Plantar faciül is a common term for the heel area of the feet. This area is commonly referred to as the plantar fasciül, or fascia. This fascia connects the foot to the lower body.
When your foot is stressed out, you can see how it becomes thicker and thicker. This occurs when oxygen gets able to travel through the blood and into the tissue. When this happens, it creates more pressure on nearby organs, such as the kidney, liver, and brain.
Because of this, healing skin problems such as plantar fasciülitis are very important. If you have this foot problem, then essence oils that are good for plantar fasciül must be used.
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Camphor
Camphor is a natural smelling compound that effects our bodies and environment in various ways. Because it doesn’t require energy to create, it has been used in aromatherapy for centuries.
Because of its reputation as an energizer, you might think that Camphor was a common essential oil. However, until the late 18th century, it was usually mixed with stearic acid to make it more liquid and easier to use.
During that time, doctors found that people who used Camphorousedpecially enjoyed its effects. For example, when they went door-to-door selling cold medicines, they would ask whom they gave Camphor and if they liked it.
Chamomile
While not as common as citrus and peppermint, chamomile is still widely accepted as a good essential oil for a variety of health issues.
Some believe it can help reduce anxiety and promote focus while at the same time promoting relaxation. While not specifically studied for plantar fasciitis, it is believed to help improve pain and sleep quality.
Because of its versatility, chamomile is often used in aromatization formulas, which are blends designed to enhance the estrogenic properties of aromatherapy oils. Some examples include spearmint, carrot seed and doea flower.
As an added bonus, chamomile may also aid in weight loss by lowering insulin levels. This may be important for people who struggle with weight gain or with remembering to eat enough each day.
Citrus oils
Citrus oils are a great plantar fasciitis treatment. These oils include cedarwood, Tea Tree, and Blood Oil. Each has a different effects on the body. Cedarwood is an analgesic, which reduces pain by working in the CNS system. It also improving blood flow and increasing mobility of the body.
Cedarwood is best used as a topical oil, which means you must apply it to your skin. If you do not have Cedarwood Oil, there are other plantar fasciitis treatments that work as well. However, because these other oils are better at pain relief, they are recommended when only Cedarwood Oil is not available to you.
Dry hemostatic agents such as tea tree oil or snow dust can be very effective in treating plantar fasciitis because they reduce pain sensation. Hemostatic agents also increase mobility in the foot so that you can walk more easily on your new heeler foot which is what causes the plantar fascia to stretch and become painful.
Clary sage oil
Clary sage is a leafy oil found in many grocery stores and aromatics stores. Clary sage is used as a fragrance and also as a kitchen olive oil.
Clary sage has been praised for its effects on the body. It can help reduce pain and improve mobility in people with plantar fasciitis, according to the manufacturer.
Because it contains jojoba oil, clary sage can also help improve skin health and dry skin conditions such as eczema. Jojoba oil can also help reduce stretch Marks, which is pretty rad by itself!
Clary sage has been shown to be an effective treatment for hip flexor pain, due to its ability to reduce pain associated with muscle contractions during walking.
Eucalyptus oil
As the name suggests, an eucalyptus oil can help treat plantar fasciitis. This oil has been known to relieve pain and reduce inflammation, which is another way to treat it.
Its anti-inflammatory properties may protect your foot from further damage, helping it feel more comfortable to move. Its minty smell may also add some welcome comfort to your feet.
However, too much of this oil can be harmful. Although it doesn’t seem like much is needed, a small amount of oil can prevent foot pain and fatigue from taking over. If you have very high insteps or no instep at all, then an open topped shoe may not provide enough protection.
Because of these concerns, most recommended an application of olive oil every six weeks for plantar fasciitis treatment. It can also be used on other feet if it does not heal through regular training shoes.
Frankincense oil
Frankincense is a neutral oil, making it excellent for most things. It helps reduce inflammation and helps protect the tissue around your plantar fasciitis area from further damage.
Frankincense has numerous benefits and is often used in aromatherapy products. It can be used topically, as a ingredient in beauty products, or even as a dieter oil.
When applied to the soles of the feet, it can help reduce pain and prevent reepitrouting. Due to its costliness, most opt to use it in only very small doses- 1 drop should be enough to help with pain and reepitrurance.
Because of its cost, many opt to use it as an adjunct therapy rather than a primary treatment.
Helichrysum oil
Made by adding a Mediterranean herb called helichrysum to linoleic acid, an essential fat that can be found in sunflower oil, this oil is very beneficial for plantar fasciitis.
As the body requires linoleic acid to maintain healthy skin, where vitamin A and D are present in nutrition bars, plantbased sources of fat like olive oil are welcome.
However, when it comes to plant based oils, olive is the most common one used. While some people find it delicious, others find it overpowering.
Pine oils
Pine oil is a great plantar fasciitis remedy. It can be found at most health-oriented grocery stores or stores that carry lumber and construction materials.
Pine oil can be used as a massage therapy or rubbed onto your feet to help support your healthy skin. It also works great as a refreshing bath oil or foot wash.
As a pain reliever, you can use it as an apothecary grade pine oil rubbed on your hands to help with cutaneous pain. Alternatively, you can use it directly onto your skin as a emolliant.
Salts of various plant oils such as coconut and olive are excellent counteracts to dry skin caused by medications such as hydrocodone, Percocet, and oxycodone.