Fit Body Boot Camp is a low-impact, non-sportive workout that focuses on sculpting and strengthening your muscles, joints, and connective tissue. The program is designed to help you lose or maintain your weight, improve your health and self-confidence, and increase your overall happiness.
The program is divided into three phases: introduction, maintenance, and improvement. During the introduction phase, you will learn how to use the gym machines and locker rooms. You will also learn common exercise routines such as yoga or Zumba. You will also learn how to do exercises at home!
During the maintenance phase, you will continue learning new exercises and how to do them at home. You will also continue doing therapy sessions with your trainer to make sure you are properly teaching yourself how to work out at home.
Contents:
Push-ups
A good-body move is a good mountain climbers move. It takes practice, but it’s possible to do a good body push up.
A body press is a more basic body-strengthening move that you can do almost anywhere. You can press your body up against a wall or other surface to raise your core and arms.
Both are great for working your chest and arms, so do both!
The difference is that the mountain climbers move is more effective at bringing blood into the body and the hands, which require more effort to produce the same amount of force on the ground.
The hands must be on top of the shoulders to work the same effect as in a hand-held computer game or phone app game.
Leg lifts
A leg lift is one of the most underused exercises you can do. The right leg can be higher or higher than the left, depending on how much you want to raise it.
A leg lift can give you a more slender look or a more shapely look. It also works your back and arms better than any other position.
There are two ways to do a leg lift. The easiest is to stand with your weight on your left foot and your weight on your right foot. You can then raise one foot and drop it gently, or you can stand with one foot placed on the ground and raised.
Both versions require good balance and control. When doing the feet-on-the-ground version, users must keep the body’s back in its natural curve so that it does not hurt itself. The head must stay where it is when raising the feet!
The second way to do a leg lift has people standing with their front feet together and then lowering their assisted foot to the floor until only the help foot is in place.
Jumping jacks
Jumping jacks is a great way to get your heart rate up and your muscles worked. This exercise is best performed after a short walk or run to give your body time to recover.
Jumping jacks can be performed with your feet or knees on the ground. The hands should be held out in front with the fingers interlaced. The person should jump from one foot to the other and back again. This is best done without taking a step or two before each jump.
This piece of workout gear can be done by everyone from novices to experts. It’s a simple, yet effective way to work the body. You can do it at home, in a park, or even in a class!
Adding some jumps on each other’s feet or doing feet-up jumps is also an easy way to switch up this exercise.
Tricep dips
The best way to do triceps dips is to start with your back, then you can do them from the floor, or you can even do them in a chair. Your choice!
First, get on your knees and position your feet about a foot apart. Then, place your hands on the floor and slowly lower your body down until the top of your head is level with the floor.
That’s right! You got it! Your body actually crunchs at the bottom, so when you come up again, it gives you some more muscles to work.
Next, get on your feet and brace yourself by doing some 5-6 inches of heel lift before each step. Then, take one step and collapse your next foot as low as possible before stepping down. That way, there are norepeated movements ofyourbodyparts.
Chest presses
The chest press is one of the more popular exercises among bodybuilders. It’s also one of the more difficult exercises to master. Luckily, it doesn’t take too long to learn the basics!
To do a chest press, you start by placing your hands on the upper shoulders and then pushing out with your forearms. The goal is to create a concave surface on which to place your hands.
You then pull up on your shoulders as you lower the bar, creating a push through effect. When done correctly, this can cause a loud grunt or expression on your face as you enforce it on yourself.
The best time to do the chest press is during the first week of boot camp.
Burpees
Best Bollywood moves? Not so fast. We mean burpees! The best moves in all of Bollywood are the ones you do while dancing or practicing your moves on the dance floor. You can perform a few of them while doing other things, but only in a Sala-like environment is when they make you feel good.
This variation is called a Jog Burpee and gets you more variety in your footwork. The more complicated variants include getting onto all fours with your feet and doing a half-Burpee where you get onto one leg and perform the move.
Lunges
The second exercise you will do is a lunge. This is a more advanced exercise that you can do on your own. You will need to learn how to do the lunge on your own though.
The difference between a foot-slog and a lunge is that in the foot-slog, you hold your position for half the time and in the lunge, you hold your position for the entire time.
You must learn to hold the position during the lunge and not just when you come down on it. Most people hold their positions by holding their feet together very tightly and keeping an upward push with their bodyweight.
Swings
There are two types of swings in Fit Body Boot Camp: regular and child-size. The regular size is a little bit taller than a typical kindergarten student.
The child-size swings have less leg room compared to the regular size swing. This can be good or bad!
You can request a swing that is either the regular size or child-size. Either way, you will be comfortable!
Swings are 30 minutes on your own, or an hour with a led instruction manual. The led instruction manual makes it easier for you to keep track of your time as you would on your own swing.
This is such a great way to kill time before or after your workout, or while you are workout ing.