Protein is a high-quality, essential nutrient for living. Without protein, you would not be able to eat too much of the rest of your food! The standard American diet (SAD) is high in protein, with around 2 to 3 ounces of meat, 2 to 3 cups of veggies, and one fruit per day.
Most people do not get enough protein from just the meat in their diet. Rather, they consume a wide array of animal products, such as milk and eggs. These contain many different types of proteins, some of which are not always convenient to mix into your everyday food.
Some ways to get your protein is by choosing dark green leafy vegetables, trying whole fruits instead of concentrated fruits like bananas or apples, and by spending more money on pasture-raised meats instead of factory-farmed ones.
Protein is a macronutrient
Proteins are not only important to your health, but they can also be expensive! This is mainly due to the way that commercial products label their proteins.
Many products are labeled with a percentage of protein, and not a specific amount of carbs or fats. This can be confusing to those looking for a more balanced diet. One example is the drink branding brand Forté. Its product description states that it contains 5 grams of protein in a 14-gram package, which sounds like an impressive amount of protein.
However, looking at the label shows that 4 grams of protein is the actual content of the package! This percentage-protein-to-carb ratio is common and has been around for years.
It’s a nutrition powerhouse
Protein is a key component in building and sustaining muscle tissue, so it’s no surprise that people are willing to pay high price for it.
Many professional athletes turn to special diets based on protein intake to promote muscle growth and recovery. This is not a recommendation from the government, however, but from professional sports teams who have access to specialized diets and sports.
The average person cannot just run a race full of time and say, “Ah, there you are!” but at least you can say that you are more fit than you were before. Sports contribute to overall health by improving fitness and nutrition skills.
As we discussed earlier, protein is a limited resource. As a part of your diet, you will need to include enough to keep you feeling full and healthy.
Unfortunately, this can be hard to do without protein! Most people don’t have enough in their diets to get enough protein. This is why it can be expensive!
There are several ways to get your protein which are not only healthy, but also cost effective. One way is to choose either meat or fish over vegetables. Both contain high amounts of proteins.
Another way is to find some high quality vegetables or fruits. If you don’t feel like cooking or don’t have any good fruits or vegetables handy, you can buy ones that look like those listed above. They are called “icebergs” and they are like vegatiosn that way.
We talk a lot about protein in this column, how important it is to eat a variety of proteins, and how you can save money by buying lower-cost ones.
But the problem isn’t just finding cheap protein. It’s quality protein! Many times the cheaper protein is quite poor in some regard and/or contains others that are not good for you.
We recommend Sustamel for those looking for high-quality protein that is affordable.
Protein powder isn’t the only thing that’s expensive
Another reason protein is expensive is because you have to buy it in big bags. Companies bundle their protein powder in boxes of five, ten, and twenty-five grams of protein.
This makes it difficult to determine how much you need because there’s no scale included. You have to calculate how much you need based on your bodyweight and the size of the bag you’re taking.
Unfortunately, this kind of packaging is becoming more common as companies realize people are paying money for this kind of product. People are looking at recent reports about an epidemic of muscle wasting in wealthy individuals as proof of its worth.
There are so many different types of protein powder
That’s why it can be hard to determine which one you need! Most are affordable, but not all-protein powders are budget friendly. Some are only available at a certain store, or at a very low price.
If you are looking for something cheaper, look for whey or milk instead. Whey is a little more expensive than casein, but less expensive than casein alone.
If you are looking for higher quality protein, look for something else: try tissue or vegetable protein powder instead of just plain casein. Greater expectations will help prevent unnecessary stress on your body and mind.
Having too much protein can lead to overproduction of acidity in the body which can lead to either pain or distress syndrome where the body does not use its own materials properly.
Amino acids are expensive
Amino acids are one of the most common nutrients, called a vital nutrient. Almost every human tissue contains some protein, to help with building and repairing our many tissues and systems.
But how much protein you need and how often you need to eat to keep your protein levels topped off is a complex topic that varies by person.
For instance, one woman may need more than hers would be recommended amount of protein every day while another doesn’t seem to eat enough. Or maybe they don’t eat meat often enough or in enough quantity?
The truth is that we don’t have any reliable “ideal” protein intake. The answer depends on what you want out of your diet, what you seem to be missing in your life, and whether you think it matters or not.
This article will discuss some of the most expensive sources of protein and how easy it is for individuals on a budget to get enough of these essential amino acids.
Protein provides us with the energy we need
There are three main sources of protein: meat, fish, and vegetables. Each of these has its benefits, and each can be good and bad for you.
Most people consume too much protein because it is cheap. Consuming too much protein can also impact other parts of the body (noted below).
We recommend a minimumof 25% protein in our diet. A portion size of fish contains more than a cup of water! A small bowl of vegetables contains enough to make a decent meal replacement.
It’s important to learn how to recognize the importance of protein in your diet so that you don’t overconsume or underconsume, which side effects you are experiencing.
We cover this in more detail in the next article, which is also sponsored by whey.