Eye twitches occur when the muscles that control the eye contact section of the nervous system become fatigued or stressed, causing them to relax and movement of the eyeball can be affected. The movement of the eye can also be affected as it travels up and down the line of vision.
This condition is known as motionEyeTwitching (MOT). This condition can affect both young and old adults, mostly during stressful times. It is more common in women than men, usually due to men’s average life expectancy.
The cause is not known but it may be due to job demands, stress, poor nutrition, or poor sleep habits.
This article will discuss why does my eye keep twitching and what can be done to prevent or treat this Condition.
Contents:
Take a hot shower
Between ten and twenty minutes after you get out of the shower, take a warm bath or a hot water wash to reduce the appearance of water rings and lines around your eyes.
This relaxes your body and mind, reducing any distress associated with eye twitching. It also helps prepare your eyes for any possible optical correction or treatment, such as removing eyewatering dried tears or mascara that has stuck to the inside of the eyelid.
Eye twitching is a symptom that something is bothering you, such as severe eyewatering dried tears or mascara that has stuck to the inside of the eyelid. This is why it is important to take care of it right away!
Taking a warm bath or a hot wash reduces the appearance of water rings and lines around your eyes. This reduces any discomfort associated with eye twitching.
Take a nap
If you can, take a nap before your practice or game. It will give you more time to focus on your craft and make you more attentive to your client.
You may be able to reduce the frequency of your eye twitching while you’re asleep, so consider that a benefit of the practice.
It may be even better to take a nap during the day than at night, since it may be easier to fall asleep during daylight hours than after dark.
If you can’t do either of those things, then taking a few minutes each morning and afternoon to carefully gaze at your eyes is likely to help.
You can do this anywhere, as long as you have some good lighting conditions (you can’t really look bad in the dark). Just keep a good eye contact and breathe normally until the vision gets OK.
See an eye doctor
Between one and three million Americans have glaucoma, an eye condition where pressure in the eye sockets increases. This can be scary, because a little pressure in the eye can cause pain, loss of vision, and damage to surrounding tissues.
If you have trouble keeping your eyes open for short periods of time (usually while traveling), you may be eligible for medical marijuana to help treat your eye condition.
Research shows that THC treatment works better than other drugs in this setting. But even if you do not have a cannabis-based treatment, your doctor can still see a benefits from surgery or other measures. You still need to speak with an eye doctor for issues like infections or if there is evidence of progressiveEye disease like dryness or wrinkling.
Get tested for twitching diseases
Having a twitching eye or eye may not seem like a big deal, but it can be dangerous. Cirrhosis of the liver can cause the liver to break down into blood and then re-emerge as blood, which travels through the body. This can cause severe bleeding or damage to other parts of the body!
If you have a twitching eye or neck, get checked for diseases such as viral exophthalmos, acute angle closure disorder, uvealarteritis atrophiciniva, and Kruschke-Kravlyac syndrome. Any of these conditions can cause your eye to twitch often, often in an odd way.
These disorders are typically diagnosed when a person is young, but people can still be affected in their late 20s and 30s. If you are older than that, ask your doctor about disease prevention measures such as having breakfast to get up and start your day with an exam.
Try over-the-counter anti-histamines
Some common over-the-counter antihistamines include diphenhydramine and hydroxyzine. Both can help reduce eye movement, but in ways that may not be clear.
Diphenhydramine is typically a stronger antihistamine. It can cost a bit more than other options, but it truly works.
Its brand name is Benadryl!
It can be found most commonly in the pharmacy or drug store, but you can also buy it online or at a drugstore. It truly does help reduce eye movement when applied topically.
Consider eye twitching treatments
There are a few reasons that the average person might consider undergoing a treatment for eye twitching.
Exercise more
One reason why people experience eye twitching is exercise. Even short periods of intense activity can make you feel tired and depressed, making you more susceptible to stress hormones and depression.
More exercise means more calories burned, which in turn can contribute to weight gain. Plus, a daily dose of exercise is important to maintain your eyes healthy.
Another reason why people experience eye rolling during exercise is because their heart rate increase may be higher than their head can hold.
If your eye rolling during or after an activity is any sign that it’s time to slow down! Start slowing down soon- your vision will improve and you will feel better. practicing good health habits such as drinking enough water and getting enough sleep are the first steps.
Keep an eye out for other symptoms such as fatigue, poor concentration or pain, that may indicate a medical condition.
Eat better foods
Almost everyone hears the phrase “Eat Well Pre-Exam”, but why does that matter? After all, we have access to a wide range of foods right?
Well, yes, but you need to know the good from the bad. The worse for you foods are hidden in processed products and/or unknown brands.
In addition to being bad for you, these foods may not be quality food. For example, an unknown brand of potato chips may contain artificial colors and flavors that may compromise your health status. Or how certain desserts MAY contain sugar or fat content.
You should definitely avoid eating food with a high sugar content because your body cannot process enough of it. An unknown brand of potato chips may contain artificial colors and flavors that may compromise your health status.