Body beast is a muscle-focused sport where you compete by doing specified exercises on your own. There are several versions of body beast, but this article will focus on the one for beginners.
Body beast is typically for people who are fairly fit but not super coordinated. You learn how to do the exercises through watching videos or doing the exercise classes at a fitness center or gym.
The key different between body beast and other muscle-focused sports like powerlifting is that in body beast, you do not use weights or gear to perform the exercises. You only use your own body to accomplish the workouts!
There are many ways to learn how to do some of the basic body bents in a class at the gym.
Contents:
Rack
A rack is a piece of equipment that looks like a barbell, but is not. It is typically made out of aluminium or steel and can be upright or downward-facing.
The rack allows you to carry more weight, so it is important to choose one that fits your body type and needs. Some racks are easier to lift than others!
To use a rack, you must first find the bottom of the rack and then move it up or down until it fits your body. Most people find that the top of the rack works better for startERS and MASTER METABOLISESESESESESESESESQUEETJEs because they can’t hold their weight on the top for too long before they have to get off!
There are many types of racks, so we will only discuss one here. The one we will discuss is the barbell-, cable-, or parallel-barrier-rack. These kinds of racks have several variations of bars that are parallel-, barreled-, or cable-inputed- into another base.
Bench
The bench must be constructed according to your size and how much you weigh. A smaller person may need a slightly more advanced bench to achieve the right amount of strength.
A taller person may wish to consider the Goliath barbells as they are easier to lean against and use. These may be more suited for someone larger than I am!
The bar should be placed in the correct position on the bench so that it is not relying on other muscle groups to hold it up. The bottom of the bar should be level with or just above where your feet are sitting.
If you find this difficult to describe, think of a bench as if it was a body with a bottom, up top, sides, and then a middle. The different parts must be put in place for this to work!
The Goliath bars may seem fancy but they are very practical. They are easy to clean and set up for their function. Heavier users may need something more sturdy than the barbells.
Barbells
Barbells are one of the most ubiquitous fitness tools in existence. They come in all shapes and sizes, so there is no limit to how you can use them!
Many people start with a set of barbells and dumbbells. Both the barbells and the weights are designed to be moved from side to side, up and down, making contact with it. This is important for developing muscle on both the upper and lower body.
The weights are also designed to be placed in a specific position before exercise. The easiest ones to begin with are those that are positioned atop a higher chair or sofa. These can be done with just one person, but more experienced individuals may require assistance.
Plates
A plate is an integral part of body beast. There are seven plates, and they make up your body beast. Each one is numbered, and when you exercise on a regular basis, you break them in.
The number seven represents the seven deadly sins: pride, gluttony, luxury, vanity, lust, self-denial, and mercy. These sins combine to form the church of plate, which is why there are also eight levels of plates.
Each level has a different color (blue for heaven, green for life, orange for love, red for passion, & white for peace), and each one works out differently. Some people can barely get their blue level done in a day!
If you’re curious about the other six levels (red- 7 sins + 1 level), check out this article from Vanity Farm Resort & Spa.
Shower towel
Your body must be thoroughly washed and dried before anything else. Even the smallest amount of mess or damage can easily be cleaned away by the shower towel system.
Using a towel meant for washing hands and feet, place one hand on top of the other near the waste area. Then, using short movements of your wrist and middle finger, carefully pull the towel apart to reveal a large surface area of skin.
Using short movements of your wrist and middle finger, carefully pull the towel apart to reveal a large surface area of skin. This is where you should wash your face, neck, and chest. You can also use a chest/neck spray or Yourself-your own personal body care brand product-to prevent any dry skin caused by pulling off too many towels at once.
Be careful not to wash into any cracks or crevices in your body as some products might cause dryness or rash.
Water bottle
Having a water bottle is an important part of Body Beast. While most people recommend having a few drinks per day, it is equally important to have enough to keep you hydrated throughout the day.
Most people do not except to be drinking half a gallon of water per day, so it is crucial to have enough to ensure you are retaining water and nutrients. A small bottle can hold approximately half a cup of water so it is goldstar thursday very cost effective.
Having access to a water source is also key for working out. While some people find it bothersome having to drink from the sink or another relatively cold source, it helps preserve heat retention and cools the body when prepared with a water bag or container.
It is also possible to buy small temperature sensitive messages that can be used in hot temperatures or during winter time when water sources are limited. Having a small bag or container pre-flushed with warm water will help Ensure you know this does not seem intimidating but might help you get started.
Protein powder
Protein powder is an integral part of body butter’s recipe. There are many brands, some very expensive, that offer you to mix their powder into your butter for the ultimate in protein powder bliss.
I would recommend buying one that is labeled as a professional-grade protein powder. This will make a difference in the amount and type of butter you can use in your set. Some of the less expensive products may not be guaranteed to contain any protein and may not be necessary if you do not want to Benedict or need something more savory.
As with any set that contains meat, if you have questions about it being fresh or whether it’s processed, ask for a cut apart piece of meat or check the package for instructions on how to make sure it’s fresh. You do not need to know what kind it was made with or whether it was preserved, but doing so will help give your body some needed nutrition.
Racks/barbells
As mentioned earlier, Body Beast is a total body workout. This includes the muscles in your legs, back, and neck as well as the energy systems in your body (heart, lungs, and skin). Thats not all-!
Many people use racks or barbells for Body Beast. These are similar to dumbbells, but with more weight on them. You can use them right away or set up some rack or barbells to be done later.
Both racks and weight can be used on the floor or a platform. While using racks or weight on the ground is very easy, doing it in a platform is better due to room scale ease ofuse.