breakfast is a broad topic that can make even the boldest eaters chicken and waffles or the most vanilla sugar loaded pancakes. As you may have noticed, we are obsessed with breakfast foods here at Manage Your Metabolism!
There are so many different ways to prepare breakfast foods, making it very difficult to stick with one type of food for longer than a few minutes. This is why we love it so much!
Some people like to have only one type of breakfast food and others like to have three or four. Three and four piece sides are usually eaten together, while one might only have one side per day.
This is an excellent part of the meal. You get your blood sugar levels back on track, you exercise your metabolism, and you save some money as two types of foods would be expensive.
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Lunch
Lunch is a little longer these days. There are more communities and/or groups that meet together for lunch, so getting a group together is the next thing you can do. Meet up as a group or individually to learn about new restaurants and places to eat.
Many of the large metro areas have food poisoning or disease prevention groups that meet regularly to discuss eating establishments in conjunction with their group. These groups are a great way to get informed tips on safe food habits when it comes to eating.
Many of them have smartphone apps you can use to create an online profile about yourself and your dietary needs, get updates from the group, and find places to meet up locally. It is also helpful to keep in mind that every time you eat at an establishment that you are contributingtoinsidemuticlevels.
Supper
Supper is a pretty new concept in breakfast. Having a supper for dinner the night before or making your breakfast for breakfast the day before helps make this meal accessible to more people.
Sidledining is having a supper for dinner and/or making your morning food for early in the day until you start your day on high alert. This is good because you will be encouraged to eat enough to ensure you feel satisfied until you get your daily boost of nutrition.
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Bread
There’s a reason your average person doesn’t start their day with the traditional Canadian breakfast of cereals, toast, and fruits. It’s time to change that.
There are many different breads today that are higher in carbohydrates and/or low in fats. Some of these include baguettes, bran bread, croptobles, hard breads (such as pizza crusts or tortillas), and pita bread.
Many of these new breads are lower in fat but higher in carbs. Therefore, if you are not hungry yet, you might eat one or two pieces of bread to make yourself feel better.
Pastries
Pastries are a quick, easy breakfast choice. There are many ways to prepare and eat doughnuts, pancake creations, cookies, and cake boards.
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Having a pasta or pizza parlor nearby is a quick way to get a breakfast and lunchette fix. Many of these restaurants offer early morning menu options so you can start your day early.
The pancake maker in the morning is also an option as are the plethora of waffles. You can even go for the simplest of breakfasts like a handful of breads or some form of protein and carbohydrate.
Cereal
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Lunchtime is a special time for many people, and for those who don’t usually eat breakfast, it makes sense to have something before lunch. With the addition of some cereals and breads, there are plenty of options to fill your hunger.
Some brands offer two different kinds of cereal: one that contains only fruits and one with only grains. This way, you get the benefits of both fruits and grains in your diet at breakfast. AnotherVariation on this theme is to have one type of cereal with either no or little fat content. Your body may require enough fat in its daily routine, but when trying to improve your diet, these changes are important.
Fruit
Bananas are one of the best breakfast cereals you can ever have. There are so many variations of fruit bananas are easy to get into the mood for the day.
Fruit is a very good food for you for many reasons. Bananas are a great source of potassium and vitamin B1, which is called thiamin. Thiamin helps with blood sugar levels and insulin which helps with metabolism of fats in your body.
Potassium is another good nutrient you can get from bananas. While there isn’t much evidence that it helps with energy or sleep, there may be some benefits on health related to mood and productivity.
Snack food
More than anything, your breakfast can be composed of snack food such as cookies or fruit salad. There are many options for breakfast cereal, fruit, and vegetables.
Paradigms include pancakes, waffles, cereals and oatmeal, and the like. The key is to have some food that will give you energy before you engage in physical activity. This will help you through the day!
While all foods are good for breakfast, we recommend using high–quality milk as a base for our breakfasts. This allows us to have some extra protein to use for our coffee or tea before we start our day.
You can also choose one or more of the following items: hot dogs or hamburgers; toast; cereal; fruits; vegetables.
Eggs
Having eggs for breakfast every now and then doesn’t mean you need to eat them every hour. In fact, you can try some of them hours.
As the name suggests, this meal option includes eggs for lunch and/or dinner. It is one of the basic food groups that everyone should have at least once a week.
On the Friday and Sunday mornings, you can have your eggs poached or scrambled depending on your preference. You can also mix sunny side up or fried eggs to create a “breakfast sandwich”.
These breaks can be about an hour or even half an hour! This is why it is important to have some of these meals ready when the time comes.