Osteoporosis is a condition in which the body uses its normal process of break down and absorption to reduce or break down the use of minerals in your body.
How this happens is that when people with osteoporosis are hit with a stress situation, such as being hospitalized, they are more likely to be injured because they need to use their bodies ability to hold onto minerals in order to survive.
This makes it more difficult for people with osteoporosis to do this, which can lead to more frequent fractures and increased risk for bone osteopenemia, an ontatic increase in bone mineralization.
As well as being costly and increasing the risk for cancer andheart disease, osteoporosis can also be hereditary. This makes it an even more urgent condition to prevent.
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Eat a healthy diet
Your bones are built from food you eat. Your bones need to be replaced every day with new bone material to stay healthy.
So, it’s important to get your daily recommended amount of calcium and vitamin D. Getting enough vitamin D is also important for preventing osteoporosis.
Calcium is important for more than just building and maintaining bones. It is also needed for various body processes, including creating new blood cells and participating in the glue that holds the together your bone components.
In fact, researchers have concluded that women who don’t consume enough calcium are more likely to have a weakened bone structure called osteopenia. This can eventually lead to pain and fatigue in the vertebrae that support the legs, called the Bones & Joints Commissioner (B&J).
Exercise regularly
It’s best to exercise regularly after your osteoporosis diagnosis. This can be through either walking or dancing classes at a local gym or attending a yoga class at the studio.
In addition to doing exercise, you should be mindful of how much you’re exercising. That means staying hydrated and letting your trainer know if you feel tired or want to take it easy. Your trainer can help you keep your balance while walking so that is not a problem.
In general, you should try to make sure you are eating enough calcium and vitamin D to prevent osteoporosis. Although there are not many foods that help reduce the risk of osteoporosis, there are some guidelines you can follow to ensure sufficient nutrition.
Limit alcohol consumption
It’s ok to drink but limit how much you drink, what types of drinks you drink, and how much you consume per day.
Osteoporosis is a condition where the structure of your bones changes. This includes becoming less dense when purified minerals are required, such as calcium and vitamin D.
This can affect your balance and performance, as well as your overall health. Montana State University osteoporosis professor Craig Thompson says, “People with osteoporosis who consumed five or more drinks per day were twice as likely to have a worse outcome than those who drank less than five drinks per week.
See your doctor for testing
If you don’t have a doctor near you, there are a number of tests you can do at home. Two of the most important home testing procedures are bone scan and dual X-ray imaging.
Bone scan is an X-ray process in which a tiny radiotransmission device is placed on your hip or another location where it can be scanned. The resulting image is digitally processed and displayed on a computer.
Dual X-ray imaging is similar to bone scan, but instead of placing a tiny radiotransmission device on your hip or another location where it can be scanned, dual X-ray imaging puts something else — such as an electronic reader — on your body.
Like bone scan, dual X-ray imaging can detect breakage and misbreakage of the bones in your body. It also can detect changes in tissue thickness, which can indicate change in mineral content such as osteoporosis.
Take medications if prescribed
Most osteopenic patients do not take their medications as prescribed. Many take it just before or just after they exercise to help with stimulation of the bones.
While this can increase your risk of bone fracture, it also increases your bone turnover which increases the risk of overall health issues like Type II diabetes and heart disease.
By being on medication to reduce bone turnover, you are also taking a vitamin and mineral which may not be sufficient to prevent osteoporosis. Though this can be expensive, it is worth it to protect yourself from this condition.
So how can you prevent osteopenic syndrome? By being on your meds as prescribed, exercising regularly, getting enough rest, and managing your stress levels.
Ask your doctor about prescription vitamin D and calcium supplements
If your osteoporosis is not in the more severe stage, you can still reduce your risk by eating a diet rich in calcium and vitamin D.
Your doctor may recommend a vitamin D supplement to help achieve and maintain bone health. However, since it has to be taken every day, this can be difficult to follow.
If you’re already at risk for osteoporosis, you can still reduce your risk by having a calcium and vitamin D intake. Two good sources of calcium are skim milk and certain dark green vegetables like spinach. One good source of vitamin D isitamin D replacement therapy (VitDther)).
Try to ensure you are getting enough vitamin D through sun exposure and through foods like fish, nuts, or dried salmon. Make sure to discuss both with your doctor.
Balance exercise with weight-bearing activities
A woman who exercises regularly is likely to reduce her risk of osteoporosis. However, she can still stop too soon.
Most exercisers know that sufficient exercise is not enough to keep your bones healthy. But most people forget that only the more severely ill patients are subjected to exercise.
Moreover, the patient must be motivated to exercise. Many patients fail to make their doctor or facility aware of their request until they have already embarked on a program.
So while exercising is a good way to prevent osteoporosis, it does not belong exclusively to the office visit or the gym. It must be done often, especially in those who are least active such as elderly people and those with poor mobility.
Manage chronic illness well
The amount of medical treatment a person needs depends on their age, health status, and where they are in life. As we show you in this article, osteoporosis is an older disease that comes back stronger.
As we age, our bones become less dense and vulnerable to fractures. This can include Bone Ageing such as osteopenia and bone loss occurring due to bone loss due to age or due to non-genetic bone loss such as vitamin D deficiency.
Vitamin D is an important vitamin and mineral that plays a role in many body processes. Although we cannot depend on enough vitamin D in our diet, it is important to keep your levels of the vitamin high.
Dry skin and scaling can be symptoms of osteoporosis which occurs when the bones are losing density. Avoiding falls and taking care with your exercise program is the most important way to prevent this disorder.