Stay at Home Mom Workouts is a fitness program designed for busy parents who want to get into a workout but don’t have time to devote to an active baby monitor.This program is designed for you to pick your level and start with the basic exercises and work your way up.
The main benefit of this program is that you can stay focused on the exercise by using the baby monitor as your silent voice of guidance. You can also use the baby monitor as a theater backdrop for your workout.
The other benefit of this program is that it helps develop muscle memory and mobility. By doing these basic exercises over and over, you will develop strong muscles that can be maintained through daily activity.
There are two versions of this program: one for active parents who want help in getting their children into shape, and one for stay at home moms who want an easy way to work out. Both versions focus on basic moves that can be done over and over, which build muscle memory.
Contents:
Push-ups
The second workoutiffe you should do is the push-up. This exercise can be performed either on the floor or on a bed.
A push-up is just a basic workout that you can do anywhere. Most places have a bed or a chair for you to sit and practice your skill at the push-up.
The best way to do a push-up is to sit on a chair and then drop onto your back andThen,suddenly, You switch sides. You can do this fast so don’t wait for the clock to go round!
This exercise can be done before a meal or after an appetizing meal. You may also want to do this before or after a bath or sleep time because it soothes your muscles.
Tricep dips
A stay at home mom workout is not a one and done type of exercise. You can do this for weeks on end!
Many women find that staying at home mom exercise is good for their mental health. It helps to get away from the busyness of life and get back to focusing on family and self.
It also helps to maintain your health and figure out what works for you. Some basic workouts that work well are:
ringtonia: This is a low impact workout that can be done anywhere. Choose something that you feel good about doing and that will make a difference in your body image.
floristianas: This is a full body workout that involves moving your body in different directions. Like the ertonia, this one feels good and is easy to do anywhere.
Chest presses
This is another stay at home mom workout. It is very similar to the 3-2-1 press routine, only in this one version, you do the opposite.
Instead of immediately after your other exercises, like in the 3-2-1 press routine, you do the barbell or dumbbells first. This is done for two reasons. First, this increases your breathing and second, it gives you a better feel for the equipment.
When doing this workout, make sure to use good form andongs away from your body. Doing this will make it feel more natural and strengthen your lungs and chest muscles.
This workout can be done as a quick start to your day or as a complete recovery program after an exercise session.
Lunges
This is one of my favorite workouts for stay at home parents. You do these in your own pace, and usually they are done on a balance beam or stairs.
It is also a good barre workout if you do not have access to a exercise equipment set. You can use your own feet as the stairs or balance beams!
Lunges are one of my favorite exercises because they get you both the leg and back muscles. The front foot works the chalk and the back foot works the strike.
When performing lunges, keep an eye on your knees and don’t overdo it.
Curtsy lunges
A stay at home mom workout may include a short (10-20 minutes) period of curtsy lunges. This move should be performed with the feet together and the lower body engaged.
After you’ve prepared your body for this move, then you shift your weight to your left hand and knees and toes on right hand. You do this by lifting your left foot up, standing on your left leg, and then shifting to a kneeling position with your feet held out.
This is performed for about one minute. Then you do it again!
The goal is to get your body working through the recovery process after the step of staying in a hip position for one minute.
Single leg squats
This trick is FIVE minutes, FIFTY seconds! This is the longest workout you will ever do on your own.
Made famous by Reed Pemberton in his single leg squat challenge, this one-time-only exercise requires you to hold one position for as long as possible without moving your feet.
It can be difficult to master this move so don’t worry if you are not the best at it at first. It will only get better with time and practice!
This move is not recommended for the beginning single mom or stay at home mom as it can be hard to manage the timing on this one.
Leg lifts
A stay at home mom workout can include a leg lift. This is done by standing with your feet together and then lowering your feet to the ground to sit or kneel. Then, slowly rise up with your feet and knees together until you’re standing.
This action takes longer than simply sitting or knelting, so make it a time to focus on your health. You will also need to do this for about 30-40 minutes per day, depending on how many times you get up and start exercising.
This exercise is good for helping your body remove toxins from the body and improving muscle strength. It also has some benefits that can be related to emotional health, so if you are stressed enough, you may want to start doing this more often.
Bench step ups
As mentioned earlier, stay at home moms can get into a rut when it comes to exercise. Sheely moms can easily get into a rhythm of the same exercises over and over again, becoming very familiar with the process.
There is a better way to get your daily exercise requirements in. The hand-in-hand approach to exercise requires more than just walking or doing yoga as you would normally. Instead of spending half an hour doing cardio on your feet for 30 minutes, you would spend half an hour doing your yoga on the floor or in a yoga mat.
You would then go out for a short walk or jog and finally finish with some weights or exercises that require one to hold up their own weight for long periods of time. This is the kind of exercise session that would take up most of your day in total.