Fitness boot camps are a growing trend, especially in Nashville. They can be found in many major cities around the world, but for this article, we will focus on Nashville.
It is becoming more and more popular to get a fitness boot camp style workout at local gyms and hotels. The reason it is so popular is that it is easy to follow and has quality content to help you reach your goals.
Most of the time, this content is delivered in a single room with just a few things to do. This makes it easier to quickly grasp what materials you need to work with and how to work them together.
The benefits of a single room fitness camp can be twofold: 1) It can save you from having to go into different rooms with different plans or 2) It can make it easier for someone else if they get paired up with someone who does not help them reach their goals.
Contents:
Who benefits from Nashville fit body boot camp?
Anyone who is looking to improve their body composition, lose weight, or who just loves doing exercise will benefit from Nashville fit body boot camp. Anyone with chronic pain or injury can also see improvements in their fitness level withboot camp.
The program is designed to help you learn how to use your own body as a tool to achieve your health and fitness goals. You will be required to take weekly classes and be active in your practice sessions.
You will learn how your body responds to different workouts and what works for you. You will also have the ability to choose your training schedule so other practices can come before yours to use the tools they create on you.
This is unique to boot camp programs as there are usually no previous training experiences needed.
What are the locations and times?
The best way to find Fit Body Boot Camp in Nashville is by calling (615) 851-9191. It’s open Monday through Friday, from 10 a.m. to 12 p.m. and 1:30 to 4:30 p.m., with a break between noon and 1:30pm.
There are two locations in Nashville – Eastside at Crossroads Church and Westside at Church Steps – so keep that in mind when looking for times. At any given time, there may be up to four instructors working with students, so don’t worry about being alone!
Instructors rotate their times so that each class is AVAILABLE, which is very important to the students. When you go in, you MUST book a place within the hour of coming in!
This fit body boot camp class is all about having a great body but also keeping your mind and body healthy by learning some new exercises.
What is the cost and how do I sign up?
At this time, New York City is the only city with a fit body boot camp in Nashville. However, we are working to expand and bring the boot camp to other cities!
Costs vary based on location, but typically run between $50 and $70 per person per week. A basic course can last up to 25 days, so you would have to pay $5 per day for your personal use.
You can sign up as many times as you want, as many days as you want! Each person can choose between Monday through Friday from 9:00 AM until 6:00 PM (with a 1 hour break between sessions). Saturday and Sunday are reserved for training with clients’ own bodies and minds.
What should I expect?
A fun, low-impact exercise program that can be done at home or in a fitness class. It focuses on the muscles you need help with and the movements you can do on your own.
The music is moderate enough that you can watch yourself work out and still understand what you are doing. It is also easy to follow so anyone, from beginning users to expert, can try it.
It takes about an hour to set up your home workout and get started, so it is very affordable! A good way to start is with one or two exercises and work your way up from there.
Regular use is the best way to finish off your workout, but don’t be afraid to feel weak or stop when you do- your body will still feel healthy and rested.
Is there a training component?
A fitness component to boot camp? Yes! You will learn how to make your own interval training workouts with the provided exercises. This is great if you do not have access to a gym or you are limited in what exercises you can do at the boot camp.
You will also learn some essential movements that you must master on your own so don’t worry about leaving this out. You will learn some basic soccer kicks, basic basketball moves, and some calisthenics.
All of these moves are great to add in your daily workout as they help improve mobility and fitness. You can even do this while sitting on a bed or chair as it is not very physically demanding!
The last part of this article goes into more detail about the different Boot Camps in Nashville and what each one does well.
What is the typical class like?
A boot camp class will take about an hour and a half to one hour and a half hours to complete. The first half hour is spent getting ready and the second half is spent doing the workout.
Your instructor will give you a brief overview of the class and what they want you to work on, but it is really your leader that gives the orders.
Your leader can be anyone from beside you on the elliptical machine to your boyfriends personal trainer! This allows for variety in classes, since no one person knows exactly how to do everything. Your leader can also set different levels of exertion for each piece of equipment, so people can find a fit body boot camp that suits their level of fitness.
The most important part of the class is being aware of your own physical limitations. Every body is different, so what someone can do in less time for them may not be good for someone else.
Can I take individual classes?
Yes, you can take individual classes at Nashville Fit Body Boot Camp. Each class is designed to be a specific amount of time in a setting that matches your fitness level. You will be matched up with another student with the same goal as you!
Students can receive a variety of levels. There is no requirement to start at the highest level, and students can move up or down in levels as their fitness level progresses.
Classes are 30-45 minutes long and can be for more than one person. They usually have some sort of warm-up, some mobility workouts, some strength-training exercises, and a cool-down.
Can you book classes by phone?
Yes! You can book your class by calling toll free 1-866-951-5455 or by visiting nashvillefitbodybootcamp.com/bookclass/. Using the same information provided on the website, I was able to create my class and send it out to all my students! It was easy and fun to do by phone due to our varying degrees of fitness.
What should I wear to class?
If you are preparing to go to class or doing a group workout, you should be prepared to wear your best clothes. A good tip is to put on your workout clothes first and then get dressed if you have to leave before class starts or there are questions about gear or updates.
For class, leave the jewelry and cute clothing at home. There are lots of ways to still feel friendly and fashionable while working out. Plus, it can be difficult to control how much you are wearing while working out, so having less stuff will help feel more true to your own personal fitness goals.
The best way to prepare for class is to either get some early starts or take a leisurely walk around the block. Either way, keep your mind and body sharp by taking some good health care practices such as breathing exercises and stretching.