Jiu jitsu is a martial arts style that uses wrestling and Gracie-style submissions. There are many Jiu Jitsu academies around, so it is not recommended to go to one off the field because there are many home practices.
Mostly found in Thailand and China, where people have been practicing ju jitsu for a long time. People first learned it as a way to keep their muscles supple and warm during winter exercises.
It is also very popular in Japan, where people call it sumo wrestling. There are several ways to learn ju jitsu, but the most common way is at home. You can learn at your own pace, or when you are finished you can test your new skills at a competition.
Contents:
Buy a book
There are a few major books that every new teacher or home teacher should have. These books will help you develop your knowledge of jiu jitsu as well as teach you how to do it!
The first book you should buy is Fundamentals of Brazilian Jiu-Jitsu by T.J. De Santo. This book contains all the basic techniques for Brazilian Jiu-Jitsu, as well as some helpful tips for better self-confidence and performance. It also has some sample drills and sets designed to help you learn how to do the techniques properly.
The second book you should buy is One Condition: The New Conditioning Approach by John Little. This book contains a detailed analysis of what each condition is, how to identify them in your body, how to create them in your schedule, and what they mean in terms of performance improvement. It also has some sample drills and sets designed to help you learn how to use it effectively.
Watch videos
There are many video guides available for learning Jiu Jitsu at home. Most are short, around an hour and a half long.
They tend to be focused more on drills and positional work rather than advanced control or submission techniques. Most have several different schools featured so you can choose one brand or style of Jiu Jitsu.
Drills can be done in your home, on the couch, or even in a park or park lobby. They can be done by face-to-face contact, downloadable, or even downloaded as an app.
Practice drills
There are a few key elements to the game of Brazilian jiu-jitsu (BJJ) that you should know and be able to practice at home. This includes learning the basic positions, how to defend them, and how to attack them.
Even if you don’t have experience off the mat, you can still train at home. Many quality fighters offer their own private lessons at their homes or places of work. Even though these fighters may not have experienced much on the mats themselves, they can help you learn how to defend yourself and your space.
The other key elements of jiu-jitsu are weapons use and transitions. For example, knowing how to choke or how to transition from mount or pass into submissions is needed in both home practice and in real life.
Many times it is good to get some help from a second person since some aspects of jiu-jitsu are hard to learn on your own.
Attend a seminar
It is a good idea to attend a seminar to get more information and to give you a refresher course on what the guidelines are for each phase of Jiu Jitsu. Most local clubs offer seminars, so look them up and call to register your attendance.
Some people find that going to a seminar is too expensive and complex of a learning system to handle on your own. Thus, attending a seminar is the best way to learn.
While attending a seminar, you will be given materials such as lesson plans, e-books, videos, and course books. You will also be taught how to find local clubs that offer classes on their website or at their headquarters, how to sign up for these classes at the venue, and what techniques specifically are required for each class.
These types of classes are good if one has no experience in this area due to the technical expertise of the instructor. The rest of the class can focus on relaxing in front of an instructor and letting them teach you what they want you to learn.
Ask questions
It’s important to be prepared when learning new things. There are a lot of online resources, books, and TV shows that can help you out when it’s time to learn more!
When it comes to practicing your jiu jitsu at home, there are a few questions that you should ask yourself. Does the neighborhood police station have a kimura course? Does the local health club have an open mat? Do you dare go visit the jiu jitsu school nearby?
These questions will help you figure out if you’re ready to teach yourself jiu jitsu or not. If you think you are, then try looking into some clinics or classes at your home!
Ask questions when learning new things. If something is unclear or confusing, ask someone whether it is that way or how it is done.
Connect with other students
There are many community-based organizations that offer classes for beginners. Many teach at local academies and for-pay online groups.
Many are located in communities where there is a social network of practitioners, so to connect with others you must learn how to teach. Many use this as a way to build their confidence in the classroom as well as in the real world.
While at home, you can attend a group meeting once per week to keep your schedule active. The teachers usually meet once per week to prepare and teach the class.
Prepare for class
It’s time to get ready for class! The first thing is to put on your Gi. You can do a quick check-off of your gi with the scores during class or before classes to make sure it is in good shape.
You can also do a quick check-off of your gear after class or before dance party mode. It’s nice to have some new gear to wear under your uniform so that you can get your new pieces on quickly.
Put on some socks and shoes and make sure they are nice and clean. If you have any special sports clothes, get those out too. Last but not least, grab a shower or two to wash up before class.
Wear the proper attire
When it comes to getting into the best shape of your life, you have to choose what kind of clothing you want to wear. There are many newbie-friendly martial arts programs that require no clothing other than Gi or No Uniform. These programs can be more of a habit than a lifestyle, but if you are looking for a lifestyle change, then this is one for you!
When attending a program such as Gi or No Gi, most commonly worn attire is usually short sleeves and pants. With the new arrival of the fad short pants, short sleeves become the new standard.
At home, users can try out different combinations of weight loss trends like tights or leggings. Both provide some privacy if someone were to look at you while in motion or if they wanted to focus on you while giving instruction in their workout.
Google “best-apparence-in-the-sun” and there should be some nice tips on how to look good in front of an instructor.