Kung Fu is one of the most recognized and popular martial arts genres. It has been featured in movies, TV shows, and competitions for years now!
Kung Fu is noted for its focus on self-defense and combat skills. This is not a domain where you can just run to the store and get a bunch of new equipment though!
Many times, new Kung Fu exercises are introduced without clear directions or tips for how to do them. This can be difficult to work with at home as there may be no one nearby to aid you in your instruction.
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Fast push-ups
The fast push-up is one of the best bodyweight exercise techniques available at home. It is also one of the most challenging bodyweight exercise techniques.
The difference between the fast push-up and other yard exercises such as yards or track and field sprints is that in the quick push-up, you remain on your knees until your legs are parallel to the floor or you lower yourself until your hands are raised.
When you lower yourself, you must quickly get up and repeat. The goal is to stay on your knees for as long as possible.
This exercise can be did at home using a park, beach, sport court, or even driveway! It’s also very helpful if you have no feet! – Because there are no floor or ground contact surfaces, this has been called none-existent sports conditioning.
Triangle pose
A great way to relax is by doing any of the following yoga poses. Each one is great for its own muscle group, but together they create a powerful relaxation effect.
The triangle pose is best performed on a mat with your back and feet together. You should be able to keep your pelvis steady throughout the move.
Optionally, you can place one hand on your hip and the other on your foot, allowing this pose to be combined with another movement, like rotating your foot around the hip or putting your foot up on top of the leg in the pose.
The bottom of the pose should be pulled in as much as possible, like pulling anÑŒfteryouvepisoneda length of cloth. The arms should be raised above your head, and then lowered slightly before being held at both sides.
If you find this easier, that is okay! This is supposed to be difficult enough that it causes pain, if done right.
Side bend with weight
This is one of the more acrobatic moves you can do on your own. It can be tricky at first, but with time and some coaching it is possible at home too!
Parallel to the floor, hold your arms outstretched, knees together, and weight on your feet. Then, as you come to the end of your stretch, walk sideways onto the arm so that it forms a bend. You just did a hip hinge!
This move works the inner thighs, so make sure you get hold of something soft to work against. A garden stake or similar length of wood would do the job well too.
To do this exercise safely at home, be careful not to put any pressure on or damage your thigh muscles.
Back bend with weight
This is one of the most basic back bends. You will be able to do this in less time if you use your feet are down and your hands are up.
To do this exercise, place your hands on a surface and then slowly walk your feet down until they are under the hands. When you get there, try to pull your feet up off the ground but cannot because of the weight on your legs.
This can be done with legs or only feet. Just remember not to let your knees extend beyond the board or you will lose this part of the exercise.
To make this more challenging, add an obstacle such as a curb or other terrain to prevent you from walking only on top of the board. You can also add weights or cushions if necessary.
Chest stand on wall
A great exercise for your chest is to stand on a wall and hold your arms above your head with your hands just off the wall. You can do this with few or many steps, it is really up to the teacher.
This is called the chest stand on wall exercise. Another way to do this is to hold one foot out in front of the other and walk with minimal assistance from the feet. These tasks can be done at home, so no need to go away for a class or class venue.
These exercises are great because they work your core as well as your arms and shoulders.
Slow squats
Choosing the best kung fu exercises for at home is dependent on what you want to do with your kung fu. Most people find the slow squatting and lunging steps useful for improving their fitness and mobility.
There are many ways to practice your kung fu, so don’t feel as compelled to spend hours in the dojos as you might think. You can still get some good quality training done at home, and even make some cool moves to display your martial arts mastery!
In this article, we will discuss the best ways to practice your Kung Fu at home. We will also talk about some common mistakes people make when they are trying to get into shape at home.
Fast squats
A handy tip is to create a two minute warm up and one minute cool down by kneeling with your feet together, gathering your feet under you, and then shifting your body weight on your balls of feet until you are in the ready position. This can be practiced before every exercise as a awareness movement.
This can be practiced on the floor, on a tatami or other surface, or even in the air with some exercise balls. When done right, this movement will felt like it takes minutes but in reality it is only two minutes!
While these Kung Fu exercises are not as complex as some others, they are easy to do at home.
Leg raises
As an exercise trend, leg raises have gained popularity. While still in progress, do these ankle raise movements on the floor as much as possible. This is a great way to get your legs raised and improve your overall fitness.
This exercise is fantastic for improving your posture as you can do this anywhere and at any time. You can do this between the seventh and ninth minute of your workout.
To perform this exercise, you will need a step or platform, a crossed foot, and of course, a leg raise. You will also need a support band or other muscle support device to help you hold up your leg for the leg raise.
This is another excellent exercise that you can do at home.