Yogurt is a pretty mainstream food. Most people have some sort of yogurt, and if you don’t, you can make your own! Many people enjoy these types of yogurts because they are high in calcium and other minerals.
Calcium helps with Bone Health, so is a solid food that makes this manly thirst a bit more manageable. Plus, who doesn’t love dessert?
Dry-filled yogurts are more difficult to digest than soft-filed yogurts. The dryness can lead to digestive woes such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
The antioxidants in dry-flesed yogurts can sometimes hinder vitamin D metabolism in the body, which can contribute to dv/dv. If you are suffering from Vitamin D deficiency, it is recommended that you take at least one hundred international units (100 IU) of vitamin D every day.
Contents:
Yogurt is a solid
Most people believe that yogurt is a liquid, but this is not the case. Yogurt is defined as a concentrated mixture of milk and or glucose that has been added to create a creamy texture.
Yogurt is a popular food in ingredients, so it can be hard to know when it is. Depending on the brand, the yogurt can be either clear or milky. The consistency can also be thick or thin, chewy or crisp!
The best times to eat yogurt are while being cooled with ice cubes and while warm. Try one small piece of yogurt per cup of water to help with digestion. It may also help if you feel hungry and/or if your stomach starts churning when you look at the cup of yogurt it sounds delicious!
Is yogurty stuff really digestive? Possibly! Compared to other foods that are dehydrated or boiled, yogurty stuff seems to go somewhere without too much running back-out process.
Protein molecules in yogurt link together to form a jelly like substance
This is one of the biggest misnomers about protein bars. While they may have a higher protein content, they are not called protein bars for nothing!
Protein bars are designed to be placed on a schedule where they are consumed once per day. As such, they must have high levels of protein to be absorbed and to stay in your body.
Too much protein will not lead to muscle gains or increase recovery from exercise. The Recommended Daily Allowance (RDA) for men is around 24–28 grams of protein, and the RDA for women is 18–24 grams.
However, it is important to note that there are different RDA’s for male and female proteins. Some companies use the lower number for guys, and use the higher number for girls! This can lead to some confusion about what amount is enough.
Carbohydrates in yogurt form a gel like substance
Because yogurt contains carbohydrates, your body breaks down the milk into glucose, a sugar. The more carbohydrates in your diet, the more glucose your body gets to use for fuel.
This is important to remember when planning your diet as you are likely getting less protein and fat in your yogurt compared to most brands.
Most people who eat yogurt get it for its probiotics. However, some people find that it does not taste very good plain. If you find that is the case, try putting some fresh lemon or lime juice on it to give it a bit of flavor. It can also be mixed with something sweet like honey or chocolate if you desire something more dessert-like.
The important parts of probiotics are not just how they taste but what they do for your body.
Fat in yogurt is dispersed throughout the liquid
Almost all commercial yogurts contain either cream or skim milk with a slightly higher fat content. The cream contains mostly butter, and the milk has some butter in it too.
The ratio of fat to carbohydrate in commercial yogurts is meant to be close to what you would find in a fresh, plain yogurt. As such, the ratio of fat to carbohydrate is very small.
This small amount of fat contributes quite well to your overall health as it helps with your metabolic function. A small amount of fat can help with energy metabolism and storage. It also may help with weight management, because you get some weight loss benefits from the cream and milk together.
Yogurt is a solid or liquid? The answer can change depending on what time of year it is.
Add fruit for flavor
Some people find lactose a little off-putting or even uncomfortable to eat. If you don’t feel comfortable with either of these options, there are also several other types of yogurt that contain added sugars or protein to make up for the missing nutrients.
Sour yogurts are a solid while spicier ones are liquids. Most contain some sort of fruit as flavor so you can choose your own path when it comes to enjoying this tasty treat.
There are many brands and some names you will not recognize, but the ones that are popular are Jayzus, Dannon, and Gevalia. Each one has a different taste and texture profile that matches something else in their product line.
Yogurt is a great source of calcium, potassium, and sugar content so if you do not get enough of either at home, you can purchase some kind from the store.
Add spices for flavor
Some people enjoy the flavor of plain yogurt, but others find it somewhat sweet. If you are one of the latter people, then you should consider adding some spices to your yogurt.
Spices contain many minerals and antioxidants that can add flavor to your yogurt. For example, cumin is a common spice that contains both minerals such as magnesium and zinc and antioxidants like vitamin E.
Yogurt is a great way to increase your intake of calcium. In one study, adding extra milk to your yogurt enhanced calcium absorption by an estimated 5%. Because dairy products contain helpful antioxidant compounds such as vitamin D, this may also have positive effects on your overall health.
And in regards to digestive health, adding some antioxidants like vitamin C into your yogurt may also help improve inflammation in the rest of your body.
Yogurt can be used as a substitute for mayonnaise
Not all yogurts are created equal. There are many brands that use very low fat and higher fat options, ones that are low in protein and high in carbs, and ones that are high in both. Luckily, you do not need to have a bar to enjoy the difference between the two!
Protein yogurts tend to be lower in carbohydrate content than others, usually containing a few grams of sugar per batch. This can be problematic when looking for a solid food alternative to another food.
Some companies use substitute ingredients such as xanthan gum or agave syrup when creating their yogurt. Xanthan gum and agave can make your yogurt slightly thick or liquid like.
Helps digestion
Yogurt is one of the best things for your digestive system. The protein in it helps to mend your body after a long period of time without food.
This is due to the bile in it which goes into your liver to regenerates your systems processes. Bile, an oil that can change into when necessary, works in your gut as it contains cholesterol and cholesterol is terrible for our bodies internal workings.
By having yogurt daily, you are preventing any bad cholesterol from building up in your body. Additionally, the bile in yogurt helps with digestion. Many people use it as a replacement for tea during meals to aid digestion.