When your teeth are even in terms of size and shape, it can feel like you are swimming against a strong stream. As you age, your body naturally loses strength in bones, ligaments, and internal organs that needed support to create the appearance of stronger teeth and bigger jaws.
This is called post-aging change mode. Many people struggle with this because it is not easy to deal with reduced confidence in the presence of dentistry unconfident in the mouth area.
Reverting to natural look dentistry is a great way to regain confidence. There are many ways to reverse the negative effects of aging on your oral health.
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Floss your teeth regularly
While most people think of floss as a wiggling, parallel line of sugar-coated paper that you pull between your teeth and down the other side, it actually is a more uniform and precise system for cleaning your mouth.
Floss was originally made from plant fibers wound together with a glue to create a flossed surface. This method was first introduced in ancient Egypt to remove blood and dirt from the teeth before dental care became widespread.
Today, most companies now offer their consumers floss in several different lengths, including thin, medium, and thick. All are supposed to be used together to fully clean the inner surfaces of the teeth.
The medium length is considered best for most people, as it is easiest to handle and wield. The thick one is best for those who have difficulty with the thinner ones.
Reversing the use of regular toothbrushes and toothpaste can help fight gum disease.
Use a soft-bristled toothbrush
The use of a soft-bristled toothbrush is one of the most overlooked ways to fight gum recession at home. Though research shows that using a toothbrush is recommended, due to its tendency to stimulate the gums, it can also help reduce the prominence of your existing teeth and increase the size and strength of your new ones.
This is most noticeable when removing old fillings and cleaning up any remaining deposits. After this, it can help strengthen your gums and their ability to withstand regular brushing, resulting in closer looking gum lines.
However, the real benefits come when you notice that you are starting to see gum lines around your other new teeth. You may even be able to switch out your toothpaste or brush brand as long as you use the soft-bristled type.
Use oil pulling
Oil pulling is a centuries-old method of oral health. While it does not outright heal gums, it helps reduce the amount of food that gets stuck in the teeth and throat.
To use oil pulling, you first must prepare the oil. This can be done by buying a commercially prepared oil or one created for egg white wipes, which is what we use here at Dentist Like You Were Drinking It. Then you can swallow it as a chew or swish it in your mouth as oil.
The theory is that you brush your teeth with a fresh piece of paper or a new toothbrush, which removes any stains from previous pieces of equipment. You then swab your teeth with the oil, which adds some beneficial oils into your mouth to work against dry mouths and breathlessness.
This also works as a cheek rub, because when you wipe your teeth with the oil, you also rub some off on your other parts of body.
Try making a homemade toothpaste using baking soda and coconut oil
This may seem strange at first, but try mixing the two together and see if it helps reverse the recession of your teeth. The baking soda pulls the oil and water together, making it easier for your teeth to brush and remove their restorative powers.
The oil combined with the coconut oil helps prevent moisture from escaping during brushing, which could help keep your teeth cleaner for a longer time. The coconut adds flavor to the mixture so you have something to chew on, but either one can be used without the other.
If you want a more advanced form of home Toothreversal, try combining some baking soda in with your regular toothpaste! This way, even more of your teeth are affected by the baking soda, and it smoothly brushes and removes when you open and close your mouth during brushng.
See your dentist for evaluation
If you haven’t yet, you should get an exam by a dentist. It’s recommended that everyone who is not fully comfortable with their gum health has this every five years.
There are many reasons to have your gum health evaluated. The most important is to determine if you have receding gums. If you do, then treating them is a way to keep your mouth healthy as they grow.
Another reason to have your gum health evaluated is if you see any changes in your own health. For example, if you start feeling fatigue more easily, then treating the condition can help prevent further damage to your body.
Reversing the condition takes care of both physical and financial issues. Reaching a point where stopping treatment would be harmful is when the diagnosis should be made.
When looking for a dentist, ask about having insurance coverage for these evaluations and what kind of treatment they recommend.
Get a prescription for a retraction device or medication
Arranging appointments with your dentist frequently is helpful in preventing this complication. Most dentists will refer you to their colleagues for this as a backup plan.
Without a prescription, this is not a very reliable way to prevent gum disease and gum recession. You can only use it while the doctor is also performing other procedures on you like tooth whitening or remineralization, or when you have particularly hard teeth that need more help.
According to one study, patients who used retraction devices had slightly more frequent mistakes in placing them on their teeth which could result in Gum Disease or Gum Recession. These mistakes were often putting the device back on without retraction and starting to wear off quickly.
Check your nutrition and see if you are deficient in any vitamins or minerals
Your diet is critical to your health and can play a huge role in preventing or managing gum disease. There are many foods that contain important nutrients that mayhelp prevent or treat gum disease.
Some of these nutrients include omega 3s from fish and supplements such as DPA (doloprion) which is a synthetic version of selenium that works like vitamin E to protect your teeth and gums.
Many times we hear about people who are in their late 80s and early 90s who were young adults and then developed severe gum disease. It can be very hard to fight off the disease because you were so young when it started.
If you are one of the people who does not eat enough nutrient-rich foods, then you may want to consider trying the Reverse Receding Gum Treatment at home. This is done by going to the store, buying some nutritional food for your home, checking out DPA dental (www.reversedrecendinggumathome.com) which is a company that specialized in this product.
See a natural healer for possible herbal remedies
There are many ways to prevent or reverse gum recession. Some methods are topical, while others are in the mouth.
Reversing gum recession is possible at home. There are many ways to do it!
Some people try brushing their teeth with a credit card wallet filled with water to keep the surface moist. Or taking red/white grapefruit juice as a dietary supplement. Or having your diet change to include more fruits and vegetables. Any of these can be tried!
As mentioned before, sugarless gum can cause sugar to stay in the mouth longer and possibly cause problems with digestion. If you find that you have more time on your hands before your toothbrush gets dry, try using some sort of container to store your new super hero toothbrushes.