Are you down with the cold and looking for ways on how to get rid of a cold fast at home? Well, we have some tips that may help. From chicken soup to garlic, honey, and more, there are many things that can help relieve your cold symptoms. So, if you’re feeling under the weather, read on for our tips on how to get rid of a cold fast at home.
Contents:
How To Get Rid Of A Cold Fast At Home?
Here are some non-medic tips & tricks that can help you to overcome a sudden cold. So, let’s move forward to know these fastaid techniques.
Drink Lots of Fluids
When you have a cold, your body is working overtime to fight off the infection. So, this can lead to dehydration, so it’s important to drink lots of fluids. water, clear juices, and broth will help replenish the fluids your body is losing.
Get Rest
When you’re trying to get rid of a cold, it’s important to get plenty of rest. Your body needs time to recover and fight off the infection. Aim for at least eight hours of sleep each night. If you can’t manage that, take a nap during the day. It doesn’t have to be a long nap, just 20-30 minutes will do the trick.
Drink Warm Liquids
So, drinking warm liquids can help soothe your throat and loosen up congestion. It can also help to keep you hydrated. Try drinking: Hot water with honey and lemon, Tea, Chicken soup & Beef broth.
Use A Humidifier
Dry air can irritate your respiratory system and make your cold symptoms worse. So, using a humidifier can help add moisture to the air and make you feel more comfortable.
Gargle with Salt Water
Gargling with salt water can help to soothe a sore throat and loosen up congestion. Dissolve 1/2 teaspoon of salt in a cup of warm water and gargle for 30 seconds. Spit the salt water out afterwards.
Drink Cranberry Juice
Drinking cranberry juice can help to shorten the duration of a cold. So, cranberry juice is a good source of vitamin C and other antioxidants that can help boost your immune system.
Take A Hot Shower
Taking a hot shower can help to loosen up congestion and soothe your throat. The steam from the shower can also help to open up your sinuses.
Eat Chicken Soup
Chicken soup has long been touted as a remedy for the common cold. Chicken soup is a good source of protein and nutrients, and it can also help to loosen up congestion.
Use A Neti Pot
A neti pot is a small pot that you can use to rinse your sinuses with saline water. This can help to relieve congestion and sinus pressure.
Take over-the-counter Medication
There are many over-the-counter medications that can help to relieve cold symptoms.
These include:
- Acetaminophen
- Ibuprofen
- Decongestants
- Cough suppressants
- Antihistamines
Gargle with Salt Water
One of the most effective ways to get rid of a cold fast at home is to gargle with salt water. This simple remedy can help relieve congestion, sore throat pain, and cough. To make a salt water Gargle, add 1/2 teaspoon of salt to 8 ounces of warm water and stir until dissolved. tilt your head back and gargle for 30 seconds. Spit the solution out and repeat as needed.
Honey and Lemon
Honey and lemon are two natural ingredients that can help you get rid of a cold fast. So, honey has antibacterial and anti-inflammatory properties, which can help fight the infection causing your cold. Lemon is rich in vitamin C, which can boost your immunity and help your body recover from the cold faster. To use honey and lemon to get rid of a cold, mix equal parts of each in a glass of warm water and drink it several times a day. You can also add a pinch of salt to improve the taste.
FAQs
Q: What are some home remedies for getting rid of a cold fast?
A: Some home remedies for getting rid of a cold include:
- Drinking plenty of fluids, such as water, soup, and tea, to stay hydrated and help loosen congestion.
- Resting to allow your body to recover.
- Using a humidifier to add moisture to the air and help relieve congestion.
- Taking over-the-counter cold and flu medication to relieve symptoms such as congestion, fever, and aches
- Using a saline nasal spray to help clear nasal passages.
- Using a menthol rub or vapor bath to help relieve congestion and coughing.
Q: Can I prevent a cold from getting worse?
A: You can take steps to prevent a cold from getting worse by:
- Washing your hands frequently to reduce the spread of germs
- Avoiding close contact with people who are sick
- Staying home when you are sick to avoid spreading the cold to others
- Drinking plenty of fluids to stay hydrated and keep mucus thin
- Getting plenty of rest to allow your body to recover
- Using a humidifier to add moisture to the air
Q: Is it okay to exercise when I have a cold?
A: While it’s important to rest when you have a cold, light to moderate exercise such as walking can help increase circulation and clear congestion. However, if your symptoms are severe or you have a fever, it’s best to rest and avoid strenuous activity until you feel better.
Q: How long does a cold typically last?
A: The common cold typically lasts for about 1 to 2 weeks. However, some cold symptoms may linger for up to 3 weeks.
Q: What are the best foods to eat when I have a cold?
A: Eating nutrient-rich foods when you have a cold can help you feel better and recover faster. Some good options include:
- Chicken soup, which can help relieve congestion and soothe a sore throat
- Citrus fruits, such as oranges and lemons, which are high in vitamin C
- Yogurt and other probiotic-rich foods, which can help boost the immune system
- Garlic, which has anti-viral properties
- Ginger, which can help relieve nausea and soothe a sore throat
Q: How can I relieve a sore throat caused by a cold?
A: To relieve a sore throat caused by a cold, you can try:
- Drinking warm liquids, such as tea or soup
- Gargling with warm salt water to reduce inflammation
- Sucking on throat lozenges or hard candy to ease discomfort
- Using a humidifier to add moisture to the air
- Taking over-the-counter pain relievers, such as ibuprofen or acetaminophen.
Conclusion
Thanks for reading! I hope you found these tips helpful. If you have any other suggestions, please feel free to share them in the comments below.