Showing vulnerability is a difficult concept to define. Many call it a virtue, but we cannot simply label it that way. It is too deeply embedded in our culture to remove.
It’s also not a trait that can be taught. There are no instructions on how to show vulnerability, only ways to avoid being vulnerable and exposing yourself and your life story (and army) of wounds.
But we can talk about it and begin the process of showing ourselves how we want to be seen.
How Does a Woman Show Vulnerability?
A woman’s ability to show herself vulnerable depends on her place in the sun.
If she is too high up in the sun, she will be afraid to fall into a shell or hide behind a shield of protection, which only reinforces her personal protective measures (PPP). If she is not protected enough, she will hide behind an airbag or behind a screen of admirers who have less than her personal vulnerabilities. Either way, she will protect herself from what she feels and what she reveals about herself. This will continue as she grows and develops until she reaches menopause when everything comes down and they reveal themselves fully because of the social changes associated with growing older.
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Be honest about your feelings
When you are vulnerable, others can see your emotions and how you’re handling things. This makes them feel comfortable and willing to be themselves which is key to showing vulnerability.
Vulnerability is not for everyone. Some people need to hear that they’re beautiful and don’t matter if they are vulnerable about it. Sometimes people need to know that they aren’t the only thing that matters in their lives.
When you are vulnerable, you may also look more emotional. You may also feel more exposed when you do this, but it will make you stronger because you will be being honest about what happens to you and why I am feeling the way I am thinking I am doing stuff like this.
People can use this type of self-examination as a break from how they usually view themselves and their behavior. It can become a starting point for change within themselves.
Let people know what you are thinking
When you are vulnerable, you let people know what you are thinking. You make yourself open and vulnerable by talking to yourself, by listening to music that makes you feel comfortable, by being touchy feely in romantic relationships, and by sharing your vulnerabilities with others.
This is something that requires a lot of practice, but it is worth it. Listening to someone else’s thoughts and feeling understood when you are unable to explain yourself fully can be healing.
We all have our own thoughts and feelings, and when you try to put someone else’s thought process into yours, it can create stress and anxiety. By being able to freely admit what you feel and think, people can be more aware of the uncertainty in their face and heart.
Vulnerability is not always easy to show, but going back to the basics may help establish stronger boundaries between us.
Ask for help
Sometimes, being vulnerable is hard. You are on your own with this choice, you just have to make it out yourself. When you ask for help, it makes you more vulnerable too. You are asking someone else to be vulnerable in order for them to get what you want, so they must be valuable enough to take that risk for them.
If you need help in showing your vulnerability, think about whether or not the person is a safe fit for you. Does the person make you feel vulnerable? Is there a possibility they will reject or ignore your vulnerability, or even deny it exists?
If there is a reason why someone should not be exposed to my vulnerablity, I should consider no longer being vulnerable. Being exposed physically and emotionally can lead to changes in me that do not seem like I am coming forward, but I am destroying my health and self-confidence.
Communicate your emotions clearly
When you show your vulnerable side, you risk being vulnerable back. If you are vulnerable when you make a decision, then others can see that and take something away from you.
When you are not in a social situation, remember that too can be a way to show vulnerability. You are more free to be yourself without the pressures of a social environment.
Making small talk is one of the most common ways to reveal vulnerability. While it is not enjoyable to talk about anything and everything at the same time, this is what people do when they meet someone new.
If you cannot but talk about something before every meeting or event, then walk around with your hands raised in front of them until they meet with with your fingers and then start talking! It will help hide the signs of stress and decrease how distant you appear.
Tell her what you want sexually
Next, you want to tell her what actions and behaviors make you vulnerable, how they make you vulnerable, and why they make you vulnerable.
Vulnerability is a big word that has many different meanings. It can be symbolic, physical, emotional, or spiritual.
Whatever version of vulnerability you are looking for, we suggest going beyond just saying yes and no. You want to build up a relationship that includes sex every week, sometimes daily!
When building a relationship with someone, it is important to remember that people change. If you are with someone now who is not making you feel comfortable or who makes you feel like you are too small or fragile for them, it is time to move on.
People are not all that way off and then right after. There was a time when they were! Arcbetta tell the story of the two people in your life that have changed over time.
Share your emotional experience of something
Most people feel they can be vulnerable, but are there ways to show more of yourself?
One way to do this is by sharing your emotional experience of something. You can share your joy at a wedding or baby announcement, for example.
Another way to show more of yourself is by sharing your thoughts on something. You can say what you feels like when you think about this thing, or you can say what you really think about it.
When we share our thoughts about things, we give other people a chance to feel and think about things differently. This is one way to get others to feel and think like you do.
Give her feedback on how she is interacting with you
When you give her feedback on how she is acting or interacting with others, you are helping her thicken her portfolio of behaviors that make her vulnerable.
By openly sharing your thoughts and feelings, you are also showing her that you care enough to notice how she can be sensitive to you. By responding to her with your same level of feeling, you are demonstrating a balance of strength and vulnerability.
In order for her to respond to your vulnerability, she must also be vulnerable herself. By communicating the same level of feeling, they were showing each other that they were not seeing things from a different angle or from a different place.
It is important for a man to understand this as well so that he does not feel like he is being undermined by the woman he wants to show vulnerability towards. If she does not seem like she sees the value in this, then it is time for them to look into joining a group for mutual help and support.
Ask for feedback on how you are interacting with her
Even if you don’t feel like you need to ask for her opinion, her feedback can help you become more self-aware and sensitive to what she wants and needs.
When women want something, they often let their desire get in the way of being open and vulnerable. They’re swept away in the excitement of a new person, and don’t always recognize how much they need to be reassured or are valued.
If a woman asks you how she’s being vulnerable, answer with as much detail as you would if she were asking about your physical health. You are welcome more than ever before in your life, and there is no reason to hide or cover for her.
Ask for feedback on how you are interacting with her which is a great way to show vulnerability. Once you start doing this, other people will start treating you more like an human instead of a number on the phone or text message.