At Fit Body Boot Camp, we strive to make A Game Changing Workout. Our goal is to make a workout that changes the way you feel and prepare you for any workout challenge. Whether you are new to exercise or have been before, our goal is to provide an easy, injury-proof way to get your daily exercise.
Our program is designed for people of all levels. All levels of fitness are welcome, from beginning students to complete exercisers. We have a variety of workouts that can be done in a set or combination mode; this makes it easy to find a work out that works for you.
Our programs are named after the body parts or areas we focus on during our workouts. For example, our cardio workout may be named the leg kick party! We name our workouts after different parts of the body so that everyone can find something that fits their goals.
Who benefits from boot camp workouts? 3) What types of exercises are included? 4) How long are workouts? 5) What is the atmosphere like? 6) What should I bring? 7) Is this class easy to get into? 8) How much does membership cost? 9) Does the program work? 10) Is it for me?
Who is likely to benefit from a boot camp class? People who are not used to working out or who are not fond of exercise programs should consider a boot camp class.
The benefits are myriad! A person can find motivation to stick to the program and make sure they are feeling the benefits of each workout. Plus, a boot camp class is perfect for getting someone into shape who does not want to spend many workouts in the same room or on the same floor as their significant other. It is private, controlled activity!
A person with limited space may enjoy the advantages of a boot camp room. A large, open area where people can be themselves is what they need! It is also helpful for those who do not like being surrounded by others and/or prefer their own environment.