Fit Body Boot Camp is a unique boot camp program that targets people with obesity. This is not your regular boot camp where you spend time lifting weights or doing calisthenics. Instead, people with obesity are encouraged to get up and move.
Through this program, people with obesity are taught how to stay active by attending class in their own setting. Class sizes are large, which makes it more personalized for the student. People who often complain about being tired or tiredness can also come to enjoy this environment.
It also costs less than other health programs that try to help you lose weight. With so many people wanting to attend classes and pay for the privilege of being in the environment that feels very motivating.
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Who benefits from it?
Anyone who is looking to improve their health and fitness can enjoy Gainesville Fit Body Boot Camp. It has a fun, non-intimidating style that makes it easy to get started.
Gainesville Fit Body Boot Camp is for all levels, so there is something for everyone. From beginning students to experienced trainers, Gainesville Fit Body Boot Camp can help you achieve your fitness goals.
The school offers a variety of classes, all at varying levels of fitness. Some include instruction in dancing, yoga or other physical practices, writing and/or communication skills and education.
Many find it helpful to come to the school and learn some skills in order to better fit into their life what they want to do with themselves and how they can achieve their goals.
What techniques are used?
Boot camp techniques include wall to wall filtration, forced marching, and step up work. These are used to build strength, flexibility, and mobility in the body. All of these techniques are performed while the body is in motion!
Gainesville Fit Body Boot Camp is mainly done on a floor or on a mat with some steps. The steps can be done at a slow or fast pace so your friend can change up the movement.
Facilitators use these techniques to build confidence and create an environment that is supportive of people with different bodies.
guruji at gainesvillefitbodybootcamp dot com has some great tips for using these to your advantage.
How much time does it take?
It takes about an hour to set up and one hour to breakdown your class. That is one extra step you have to take before and after your fitness class to make it ready!
Why is it so long?
It is important to set up your boot camp class according to the length of your mat. This helps gauge the overall group size and comfort in the class. A longer boot camp session can be more beneficial for some than a shorter one.
The breakdown time is important to remember when taking on a new fitness class. You want to make sure that you have enough time to properly set up and break down the class before you go into action! There are many videos on how long each period should be but we will go into more detail below.
What are the results like?
Gainesville Fit Body Boot Camp is a structured, low-impact class that targets your muscles, joints, and bones. It uses a combination of yoga poses and basic fitness movements to practice on you.
Gainesville Fit Body Boot Camp is most commonly described as a park-type environment with minimal ground support. This can make it more challenging for some people to get into the class and participate.
The focus of the class is to allow its users to enjoy the movement without focusing on specific areas of the body. This is intended to help users feel more connected to their bodies and release stress.
Users are typically asked if they feel isolated or self-conscious in the class by the coaches before setting up in order to determine whether or not they need help getting into the class or participating.
Can anyone do it?
Most people who try it get pushed down, doubly hard because of the band around their upper body. The instructor has to be really strong to keep your legs together and hold your body up with the leg press.
The band helps make the exercise more manageable, and it keeps everyone engaged as the instructor works each person up and down.
Can anyone do this? No! This is not a good workout for people with limited physical capacity or people who are not accustomed to very intense workouts. The leg press can be a little tricky at times, and the elevation change can be difficult for some.
But most definitely worth trying if you are looking for an easy yet effective way to work your muscles.
What does a typical workout look like?
A typical workout looks like a mix of the following: walking, swimming, yoga, and playing sports. It can be walking or non-walking because you are working your body as a whole. It all counts for fitness!
Each of the above mentioned activities can be done at a beginner, intermediate, or advanced level. The easiest levels have short periods of time that you do nothing but work your body. The more advanced levels have set times for your workout, usually in the morning and night time.
Playing sports is excellent for fitness as it does some good damage to your body. Playing any sport is a great way to get some exercise into your daily routine.
What should I expect when I start?
At the beginning of the class, you’ll do a warm-up, mobility work, and then it’s time to get sweaty! You’ll do some shadowboxing, lunges, step ups, chair exercises, and more.
During the class, your instructor will call out what each exercise should look like and when you should do it. For example, you should walk your step up on your hands for two minutes, walk one minute on feet only and two minutes on feet only. You should also do the chair exercises with your instructor on your back!
You’ll also be asked if you want feedback on how hard the exercises are and if you need help with doing them.
Does the boot camp provide equipment?
Some boot camps do offer equipment such as dance shoes and a music setup. Most don’t, but it is nice to have if you plan on being active during your class.
Does the instructor provide feedback?
Bullet point: Does the class have a special treat?
You may also receive extra credit for attending your boot camp on Monday through Friday, and not Saturday and Sunday which is what most do. This is because most don’t feel like they are getting their work in on weekends, and would rather skip out on the rewards Monday through Friday.