Planet Fitness is a well-known fitness center and community, mainly due to its extensive use of an indoor scale at virtually all club locations. The scale allows the member to check their progress in their weekly newsletter, making tracking progress easy.
The scale is a useful tool that helps get motivated members into the club on a weekly basis to maintain their strength and health. It also keeps track of members who have lost weight but may not be maintaining it over time, which can be frustrating for both members and trainers.
This article will talk about how the scale works and how helpful it can be to members.
Contents:
How to use the scale
The scale can be a useful tool in the hands of someone who is new to fitness. There are several ways to use the scale at Planet Fitness.
Topic 1: How Much You’re Eating
The scale displays how much you are eating in pounds, inches, or cups. Your member account may have a different breakdown, so check your record.
Planet Fitness has a program called My Plate that shows you how much you are eating in relation to your goals. By tracking your plate size and breaking down food into smaller bites, you can control what kinds of foods you eat.
People who work out at Planet Fitness say that the most important function of the scale is to get people started on their journey.
Why you need a scale
As you grow, your body goes through stages where you require more muscle, fat, or both. The scale is a great way to measure your body composition.
Many people find that the 2–4 lb range is ideal for getting a sense of whether their body is sort of enough or too much for their personal needs. A machine can help you measure this as well!
Many people use the scale to track progress towards their personal goals. For instance, if you want to lose fat but are not ready to start eating less than half of your daily calorie goal, then a machine can help you track your progress.
You can also use the scale as a way to track your training. If you are going on long runs or workouts that take longer than an hour, then the scale can help keep track of how much work you are putting into your body.
Body fat scales
A body fat scale is a great way to measure your body fat. A typical body fat scale has a round, top-mounted display that shows you your weight in pounds and inches while also recording your waist, hip, and total inches of fat.
The scale can also record how many times you move around on it to add more weight, which is helpful when comparing yourself to others. This is important when trying to lose or gain weight!
Like most fitness devices, this model is easy to use. You just have to know what numbers mean what you’re looking at means nothing, and take it as guidance. For instance, a number of people on Planet Fitness’s website say the 5 may not be accurate because it doesn’t show the number on the screen when they pull it out!
Some people say the 2 represents their personal goal setting but I would recommend lacking in that area as Planet Fitness does not have specific goals for members.
Purchase a scale
If you’re looking to lose weight, you should get a scale to use at your gym. The scale will show you your body fat, how many calories you are eating, and how many calories you are burning. This will help you keep track of your progress!
Using a scale can also help enhance your dieting efforts. Dieting is a way to burn calories and weight loss programs can sometimes make eating more difficult. Having the ability to add or subtract weight on the scale in conjunction with one’s actual body weight is helpful for maintenance purposes.
Having the ability to see how many pounds you have lost via a scale is also helpful.
How to use the scale
The scale can be a helpful tool in your hand-to-body ratio. If you’re looking to increase your strength and/or size, you can use the scale to determine how much weight you have gained or lost.
You can also use the scale to determine your daily intake of protein, fat, and carbs. It is also a good way to track your progress as you lose weight or keep weight off.
The scale is also an affordable way to get a professional-looking body assessment at the gym. Many studios offer it for free, so don’t be afraid to ask!
Finally, the scale can be used in the kitchen to determine how much food you are eating and/or cooking.
Select the unit of weight you want to use
If your unit of weight is inches, then you can just say inches. If your unit is feet, then you can just say feet. The only difference is how you measure. Most people use minutes or seconds to indicate the length of an item, like a mile-long mile-long mile-long workout clothes.
If you want the item to be in pounds, then use pounds. If you want the item to be in units of something, use whatever unit you feel is closest to the actual weight of the item.
Planet Fitness has a scale in their workout center that you can use. It’s fairly easy to set up and use.
Step on the scale
If you’re over 20, you don’t need to weigh yourself at the gym. The average person who starts a fitness program has to step on the scale to determine their body mass.
On a standard size 76-52-86, you would be a 2 or a 4 depending on your height and how much weight you were taking in. The 84 is the maximum size for women and 86 is the standard for men.
You have to take off any extra weight that isn’t healthy or that isn’t working for you. If you are feeling hungry or if your body is protesting anything, then there are programs that can help with diet and exercise.
Planet Fitness has an associated doctor who can give more in depth advice if needed.
Have the correct footwear
If you’re planning on walking the stairs at Planet Fitness, you must have proper foot wear. There are many programs that require you to wear athletic or running shoes, or boot cut pants. This is important because the scale requires this.
The scale will not work with any kind of shoe or sandal. It is designed to be used in workout clothes, so it needs those details!
Planet Fitness has a good rule: You can only wear one electronic device per person per day, including the phone. If you have an iPod or other non-phone device, you can have it with you while exercising!
If you need to take a break from your exercise session, then you must put your phone away.