Regular drinking water is fine for most people, but if you are concerned about your health, then it is recommended that you drink filtered or purified water to lower your blood pressure.
How much water you should consume depends on how much weight you have. There are people who have more than enough water to drink and others who may need to be advised to drink more.
It also depends on what type of water you want to consume. If you want clear water with minimal dissolvedrients, then distilled or reverse osmosis waters are better than filtered waters.
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Hypertension and water consumption
More and more studies show that overconsumption of water can be linked to high blood pressure. There are many cases where too much water can be harmful.
In fact, there are several medical conditions that are linked to water intake. One of them is obesity-related hypertension, or obesity-related hypertension (ORH) as it is called.
Obesity-related hypertension refers to people with high blood pressure who also have high fat intake. People with obesity-related hypertension often have a poor compliance with their diet, which can make staying hydrated harder.
Another condition that results in obesity is acromegaly, a rare disorder in which the pituitary gland oversecures and grows excessively large cells such as NUcells (newell) or NUplasma (newell). This causes people with acromegaly to have excess fluid in their body and excessive growth of tissue within the brain and heart.
As you can see, there are many reasons why too much water may not be a good idea.
How much water should I drink?
1 to 2 cups of water per day is best for most people. However, the average person doesn’t really think about how much water they are drinking. Most people are aware that water helps purify food and fluid balance, but they don’t think about it as medicine.
It may even be hard to remember to drink enough water when you are not hydrated. It can be hard to remember to drink enough when you are not sick, because you feel happy and satisfied with how much you’re drinking.
But this isn’t a universal rule for everyone. Some people feel more dehydionate when they aren’t drinking enough water. A possible reason this happens is that some people think they need to drink more to offset the feeling of thirst.
Sometimes people feel like they aren’t drinking enough because they aren’t always hitting their target amount of water each day.
Is coffee good for my blood pressure?
More and more people are discovering that coffee is not only delicious, but may also be useful for weight loss and health.
As an added bonus, many coffee drinkers complain about how hard it is to find a good cup of joe these days.
Many places now sell only caffeinated coffee and/or black coffee, both of which contain extra caffeine. These can be somewhat difficult to locate!
The way caffeine works in your body is something of interest to watch out for when building a diet for health. It may even be possible to have too much of a certain type of caffeine, which may have negative effects on blood pressure.
What about salt?
Salt is a staple for many diets. Some people even recommend salt as a blood pressure medication. However, too much can be bad too.
Sodium can cause problems for people with high blood pressure. As we age, our bodies require less of this to maintain normal function.
However, in our younger years, it is harder for us to prevent it to regulate BP when we are eating salty foods. This is because we do not fully appreciate how much salt we are eating until later in health when issues with BP arise.
Does drinking alcohol raise blood pressure?
Not only does drinking alcohol not help reduce blood pressure, it can be dangerous.
Many people who drink have problems such as reduced blood flow, increased blood pressure, or both. You can find more information on this topic in the previous article.
Some of the drinks that are high in alcohol and sugar are difficult to control. An easy place to start when looking for ways to reduce blood pressure is to start with one glass of water a day. By doing this, you will be already working your way down the list of water consumption.
Your doctor can talk with you about how much is safe for you to drink without worrying about where or how it comes out.
What foods should I eat to keep my blood pressure down?
Several foods may be considered “diet” or “health” diets. These include the following:
Legumes and other plants with lots of tofu (soy is an important component).
Fruits that are very expensive, like watermelon.
Berries are a good source of weight-bearing vitamin blend b6. They also contain anti-inflammatory elements like phenylpropanolamine, aka PINAP. This is a well-known compound linked to health benefits like improved cognitive function and reduced blood pressure.
PINAP may be found in dark chocolate and blueberries, both of which are high in antioxidants. Of the two, only the chocolate contains enough PINAP to make a difference in your blood pressure.
Can exercise lower my blood pressure?
Exercise has been linked to a number of health benefits. One of the more discussed is the potential health benefits of drinking a sufficient amount of water while exercising. This is due to the water being part of the exercise.
Why? Because water contains all sorts of minerals that help regulate your body’s fluid and electrolyte balance. These include salt, which helps regulate blood pressure, and hydride, which reduces stress and improves overall mood.
How much water you consume during exercise depends on several factors, including how long you will be exercising, how hard you are going to exercise, and whether you are exercising indoors or outdoors.
In general, it is best to start with half a cup of water per hour of exertion and then increase as needed.
What are the symptoms of high blood pressure?
High blood pressure can make it difficult to function in many situations. It can make it difficult to walk, sit, or run for long periods of time, feeling aggravated or uncomfortable.
It can make it hard to rise from a chair or after taking a step, feeling light headed and/or breathless.
It can make it difficult to concentrate and understand what you are being told.
It can make it hard to maintain focus during lectures or educational programs.
It can cause extra stress in your life, making it difficult to recognize signs of health such as fatigue or reduced activity.