Alpharetta Fit Body Boot Camp is a unique fitness program that focuses on body composition. This term refers to the percentage of your body that is made up of fat and how different exercises can impact that percentage.
The term “body composition” was coined long ago and has been discussed and debated for years. There are many ways to look at and measure your body fat percentage, including through the use of bio scoring devices.
However, the term “body shape” is more in vogue now than years past, considering we all see fatter people now than ever before.
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What are the benefits?
A typical routine includes a short, slow workout that takes about 20 minutes. This is the majority of your work out.
Your second type of workout is a longer, more intense workout that takes about 25 minutes to 35 minutes. This second type of workout can be done in two ways: once with easy and once with harder.
The second type of longer workout can be done in two ways: once with easy and once with harder. The second way can be done in two ways: once with easy and once with more difficult workouts.
The easiest way to get into the boot camp mood is through dance classes.
Who started it?
Alpharetta Fit Body Boot Camp was started by a group of women who were unhappy with their bodies and find boot camps intimidating. They wanted a place where they could come and learn how to improve their bodies and health through physical exercise.
The women wanted to make sure that people who were looking for a change or someone to help them in their exercise journey learned here. They made sure that the instructors were knowledgeable about fitness and nutrition to help guide the students.
Since its start, the gym has expanded to include additional areas such as a yoga mat-only mat room, an area for free weights, and a place for body fat analyzation gadgets. All of these areas are used by people of all ages!
Who Uses It? People of all ages use this fit body boot camp to get inspired and shape up.
Is it for me?
The term body boot camp usually refers to a less rigorous version of boot camp, where the focus is on muscle building and improving your strength and mobility.
Many find that having a more challenging workout style is better for their self-confidence, making them feel better about themselves in front of their friends and family. Others just love the challenge and motivation that it provides.
It’s totally up to you which type of body boot camp you want to get into. You can start with basics like calisthenics or yoga, or move on to tougher challenges like burpees or other exercise programs. The goal is always the same: build muscle!
The best way to start depends on your current level of fitness.
How much does it cost?
Alpharetta Fit Body Boot Camp is available for $20 per month. This price includes all classes and access to all boot camps.
You can also purchase individual classes as an add-on, which cost you $5 per class. These include aerobics, Pilates, and yoga sessions.
All of the instructors at Alpharetta Fit Body Boot Camp are certified personal trainers. This means that they have several years of experience in teaching physical fitness classes and understanding how each class works personally and professionally.
It is common for personal trainers to charge between $15 and $25 per session depending on who they are and what they offer.
Can I bring my child?
Yes! Children up to age five can attend for free. All other children older than five must purchase a child’s class. All children learn basic body mechanics in this class, from how to get started to how to end their workout.
All of the instructors at Alpharetta Fit Body Boot Camp are certified personal trainers and teach proper form and work out strategies for every age group. Every class is different so your coach will make a recommendation for you but some experts suggest starting with kids as early as infancy until they are able to practice safety on their own.
This is a great opportunity for parents to work out with their children. The instructors are very helpful when it comes to teaching parents how to set up exercises with their kids.
What is included?
Alpharetta Fit Body Boot Camp is a total-body workout that incorporates cardio, weights, and/or movements for you to choose from. The movements you can add or subtract as you see fit!
Total-body workouts have been popular for a while now with people looking for moretotal-body workouts. Whether you are looking for a full range of motion workout, an easier version of a yoga pose, or a combination of the two, there is a total body workout for you.
This one has some nice variations in the moves so you do not get too bored. You can also make this one done in 30 minutes or less!
What makes this total body work out different from others is that it is designed to help you get fit without having to spend hours in the gym.
What should I bring?
Your phone? Your phone is not going to help you get into shape or stay in shape if you are using it as a crutch. Your phone will be your source of wifi, and for social media and email notifications.
Your smart phone has access to the internet which means you have access to online programs and classes. You can find many that are cheap but not good. They are more of just being in shape and looking good programs than having actual knowledge in fitness.
The best ones will have knowledge in fitness but will not teach you how to use the internet or stay motivated on your own.
Where is it located?
Alpharetta Fit Body Boot Camp is located in Alpharetta, a city in Georgia just north of Atlanta. It’s a small class, boot camp style facility with only two treadmills and one elliptical machine.
All other exercise equipment is on the floor! You have to ask the staff if you want something. They’ll turn it down sometimes, but not always.
How Much Does It Cost? (Costs and distances to fit into your schedule)
The price of Fit Body Boot Camp in Alpharetta is $10 per person week-wise, which works out to about $2 per minute of fitness time you get off the machine or on the treadmills. There are no face-to-face or conversation chips needed here, only physical ones!
Whether you take advantage of the two hour session or go for half an hour at a time, you are going to get your heart rate up and your body working hard.