The art of martial arts is full of lessons that can be applied to daily life. There are many styles and methods that have been passed down from teacher to student for education and improvement.
Many of these lessons can be applied to self-development goals and practices. For example, learning how to stop an attack or how to defend against an attack is a valuable skill to have at your disposal.
While not every style has these types of teachings, many do. Some have added physical techniques or exercises designed to build this type of training into the style itself.
The art of self-defense is never too late, if you’re looking toward it. When the time is right, you can develop this part of your body and mind.
Contents:
Buy a book on Wing Chun
There are many books on Wing Chun training, but the most useful is Buy a book on Wing Chun
Not Only Can You Dance with It, which is a basic book on dancing in Wing Chun, cost about $12.00 and gives you some good drills to practice. Another helpful book is One Hundred Dynamic Drills for Self-Defense and Martial Arts Training by Mark Tseng. This hardcover book is priced at around $25.00 and contains more drills than the previous book does.
Most of these books can be borrowed from most public libraries, so do not worry about not having access to them. There are also some online sources that have copies of these books, though they are cheaper if they are bought in paper format instead of online.
Find a mentor
Despite being a way to develop your own training, becoming a certified in any martial art is not for the faint of heart. It requires hard work, persistence, and the ability to imagine yourself as your teacher’s student.
There are many ways to find a mentor. You can go to social media sites like Facebook or Instagram, messaging apps like Snapchat or Telegram, or even through formal channels such as a martial arts club or school.
Whatever channel you use to contact the other person, include your desire to learn self-defense and how you feel you can learn from this person.
Martial arts are very self-images related so if someone really wants to befighters but does not feel ready for the commitment it can be difficult to find something else to do while they train.
Practice your strikes
There are two main types of strikes in wing chun: open and closed. As mentioned earlier, both methods can be done against an attacker’s side or back.
The difference is in how you prepare your body to make the strike. In open strikes, the practitioner prepares his or her arms and hands to allow for freedom of motion. In closed strikes, the practitioner prepares the fist alone to allow no space between it and the target.
Theoretically, you should be able to do both! The key is to learn which one feels most comfortable your body and strike partner.
For example, if a person is more comfortable with open training, then they should try out some new moves on themselves instead of going to training where someone else is actually responsible for their safety. Or if a person is more familiar with closed training, then they should try out some new moves on someone else to get additional safety.
Practice your stances
While in a fighting stance, your body is in motion. This is importance! While in this position, your lower body must stay strong, your upper body must hold its focus, and you must be able to quickly return to this position.
You should be able to practice these stances in your own home. You can do this by standing in a doorway with one foot out and the other up. You can also place one foot up and the other down as well.
Some weapons you can use for home training are martial arts shoes, a practice mat, a yoga mat, or even just some old bed sheets. Anything that helps you learn new things can be used for training.
The best way to learn new things is by using trial and error.
Learn your blocks
A block is like the front and back of a schoolbook. You pick one side, and it changes everything.
A block is like the main street of your town or neighborhood. It has both good and bad things, but you can leave or focus on only some of those things.
The same is true of martial arts training. While BJJ (Brazilian Jiu-Jitsu) training at the Bros in New York City is definitely more advanced than home circle training, you can still make some improvements by going to the gym with your family members or yourself.
This article will talk about how to develop your home training loop, called your block or schedule. It will also talk about creating blocks for specific days, times, and locations.
Learn how to bridge and roll
Bridge is the process of shifting weight onto one leg and rolling on your back or away. Roll is to face up or face down. These exercises are key in developing your back and fas lap muscles.
Like other martial arts, roll work should be performed with good breathing support. It is important to breathe during all phases of exercise- during the working period, the breathing should be slow and even.
To learn how to roll, you will need a good tutorial on how to get on your back. Most often, this happens when we get onto our backs to relax or sleep. However, if you tend to get onto your backs quickly for sports or bedtime rituals, you may be missing out!
The easiest way to learn how to roll is by watching a tutorial online or in a textbook.
Practice your chi sao technique
Chi sao is a combat art based on Chi. Chi sao is a form of martial arts that uses the power of your breath to train the body in combat.
Chi sao was originally a philosophy, but since its introduction as a physical practice, it has become more and more accessible to the general public. It is most commonly practiced at home, but you can also go to a chi sao school if you want.
Many people have found that practicing chi sao at home is the best way to learn this fighting style. You can do this at your own pace, and you are always alone so nobody can tell you wrong.
Get a practice partner
Having a practice partner will not only help you learn the basics of training but can also be a fun and interesting way to get to know another person.
It is essential that your partner has at least minimal experience in training however. It does not have to be a tough or high level training partner!
He or she can be as young as you are to your older brother or sister. The key is how you communicate with them.
Some ways to communicate with your partner is by touching, holding, etc. They can also hold a particular position, do some strikes, or combine them.