While most people would like to eat as much food as possible before going into a dive, it is actually recommended that you eat a little less than you would after. This is because your body will have to repair itself after the long period of time in the water.
After eating too much during the day, your body may not be aware of what to do with all the food. Many things are processed in your body and not used immediately. Additionally, there has been some research that shows that eating a little more hours before skydiving can help reduce stress on your organs and body.
This article will talk about some foods that you should eat before skydiving, but also how to make sure you are fully nourished when you do jump.
Contents:
Protein
Even though it is not the first thing you eat before skydiving, protein is an essential nutrient that your body needs while preparing your body for air.
As mentioned above, protein helps with stretching your muscles before jumping. It also can help supplement muscle and strength when training for jump freeskiing. Even if you do not plan to jump, having a source of protein will help build muscle and resistance to break down food.
As mentioned above, protein also has other uses. Some people use it as a cure for low moods and fatigue, and even as a flavor enhancer (you can make milk chocolate cupcakes!). Whatever its uses, being prepared to eat enough protein is an important part of the diet before skydiving.
Fat
There are many reasons to be fat. You can have fat in your diet before jumping out of a plane or skydiving. Here are some ways to eat fat before sky diving or jumping into a poolside pool fountain!
A dip with your towel is a good way to consume fat. There are many ways to make a dip, so pick one that you would not want on your body except for the milk and protein powder you need to mix it with.
One of the best ways to consume fat is in oils. You can easily buy cold-pressed oils in grocery stores and markets, or you can buy them at health food stores and from online sellers.
Fruit
Unlike some foods, fruit is not a great option before sky diving. Most fruits contain high amounts of sugar and fat, and are not recommended for people with heart disease or people who are under weight.
Seeds and vegetables are better options to eat before jumping. Avocadoes and oranges are two foods that are high in fat and beautiful color.
However, while these items may look appetizing, they are quite expensive when it comes to flying for free. As of now, sky diving is free so if you’re hungry you can go sky diving!
If you’re really hungry but don’t want to eat too much fruit, try some seedy vegetables like carrots or potatoes with rapeseed oil on them to create a healthy grease.
Vegetables
There are many reasons to eat vegetables. They may help lower blood pressure, reduce fat absorbed in your gut, and improve your health overall.
While it may seem complicated at first, it becomes easier as you continue to eat vegetables. Broccoli can be prepared in a variety of ways- grilled, roasted or steamed!
For example, broccoli florets can be blended with olive oil and garlic to make a vegetable pesto. You can even steam them yourself instead of buying ready-made broccoli florets.
Having enough veggies is an easy way to eat more healthily. Search the internet for ‘vegetable recipes’ to find some new ideas. Many contain little changes that result in large changes in diet: cooking with leftover meats or vegetables, mixing greens into your diet, or taking a vegetable supplements such as Brocchi.
Snack bars
If you are planning on doing a lot of jump-suit-optional snorkeling or other water sports, it is important to have some snacks and refreshments before jumping into the ocean or any type of water.
Many people enjoy eating a few pieces of fresh fruit or a small granola bar before diving into something tasty. For diving into delicious foods, having some vegetables and specialty foods is a good idea.
Many skydivers love tossing a few nuts, dried fruits, and grain bars into their bags before jumping into the ocean or any type of water. If you are not planning on jumping out immediately, having enough food for breakfast, lunch, and dinner is fine!
The biggest tip here is to keep food intake in mind when shopping for food. You want to be able to stomach what you are buying without too much trouble.
Peanut butter and crackers
A few of the first foods you should eat before doing any kind of exercise are vegetables and snacks. For this reason, it is important to have a few things ready and available when needed.
Many people do not have access to fresh fruits and vegetables, so having some peanut butter and crackers nearby is a good way to start your day. These foods are also great for digestive issues and bowel movements.
As we discussed earlier, parathas are a handy food to have on hand. They are small pieces of bread with peanut butter on them that you can snack on. The texture is perfect when caught mid-chew as well as after digestion.
The last tip would be to have some peanuts or other snacks nearby to help with digestion.
Bread sandwich
If you are planning on eating before jumping, you should probably have some bread or sandwiches on the flight. This foods a little bit late, but it is still worth it.
On average, people do not eat enough bread or sandwiches for about an hour before the jump so having some may help with this process. Plus, it helps wash down your jumper which is a nice touch!
There are so many different kinds of cheese and crusts that you can have with your jumper that you would never run out of food. The colours and textures make eating very exciting.
The colour of the clothes makes it easy to tell if you have enough to wear or if you need to go down a size or two.
Cheese plate
While most people know what to eat before going out for dinner or a weekend night out, not much is right before skydiving. This is a critical time to stock your food and medicine cabinet with supplies for Monday through Thursday, or Friday through Sunday.
Before jumping any kind of airborne object, you must have access to the following items: water, edible snacks, antidotes for medications, hydropels for jumpers, and relief cream/bandage. All of these items are necessary for preparation and comfort during jump school and your first practice session on the mountain.
Water is always a good start to the day and evening after having fun sky diving. Themed after skydiving, you could have a cheese plate GHzèche-en-ville-vapeur (jalapeño pepper cheeses with roasted green peppers), crackers with peanut butter and banana chips with fruit preserves (peaches or strawberries), ham and cheese sandwiches with tomatoes and mayo on top, or barbecued meat with condiments like sweet peppers or onions.
These foods are all low in carbohydrates so it does not take long to prepare them and store them.