Eggs are a staple food in many cultures. As the oldest food we have, eggs are a necessary part of every person’s diet.
But having an egg-free lifestyle can be difficult at times. As we consume eggs as part of our agricultural system, we need them to function. As we do not have access to eggs when trying to comply with this lifestyle, it can be frustrating at times.
This is why there are so many people that have switched to egg substitutes but still eat the same things with the change in taste and texture. It is difficult to stay loyal to an egg substitute because of how closely related some of its components are to other foods.
This article will talk about some foods that are high in cholesterol and how they may be difficult for people with egg allergy or intolerance to contain. It will also talk about some safe alternatives that you can use.