Santa Monica Fit Body Boot Camp is a fun, low-contact way to work out. It is also beneficial for those looking for a more intimate workout. It is also effective for those who are not accustomed to the quick pace of regular exercise.
The term fit body boot camp means this workout is going to be high energy and hard. It also means you will have to be careful with your biomechanics as you would in a harder workout. This is why it is best suited for first time gym goers or people with limited experience in a gym setting.
There are two main parts to this workout: the barbell portion and the yoga portion. The barbell portion consists of dumbbells, resistance bands, or cable bands that you must hold while doing your yoga poses. You must focus on how they feel your body holding them and releasing them during the yoga positions.
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What benefits are there?
A fun way to work up your fitness is at a weight-loss or functional fitness class. Many are designed to make you feel comfortable and at ease, so you will be more likely to enjoy the experience. There is no need to be a sports or fitness fan in order to find these classes.
They typically have an instructor and/or instructor-led groups that lead the class. This is very important because it helps develop a foundation for the class that includes learn, practice, and practice of skills.
The skill-practice-learn sequence is very important because it builds on your muscle strength and endurance, which are two things that help with fat loss. A good coach knows when to stop teaching and listening is also key!
A popular style of weight loss training is ballroom dancing.
Who started it?
Santa Monica Fit Body Boot Camp was founded by a couple of friends who were looking for a way to meet new people, improve their bodies, and get a great workout in. They saw a need for this kind of class and wanted to help create it.
The class was created as a way to inspire and motivate its members to work out. To start the class, members must pay an audition fee of $60, which is used to fund the creation of the class and promote it. Once they are accepted into the group, they can join at any time as long as they pay the annual fee of $130.
This class is for everyone, no exceptions! From those who are looking to start a workout habit or those who are already in shape looking for an edge, this class has you covered.
Locations
There are two Santa Monica Fit Body Boot Camps: The Grapeseed, located at 697 N Grapeseed Rd, and The Ballpark, located at 111 S Century Fwy. Both are open-air and feature a variety of cardio and strength exercises.
The Ballpark is more open space than the Grapeseed, which makes it a little more difficult to find. It is tucked behind the Rite A34 Super Target and next to Starbucks!
Grapeseed has limited space available, so if you can’t make it to the Ballpark on a weekday, you can still head to the Grapeseed as there is no class on Monday, Tuesday, and Thursday.
Both fitness classes have a strict schedule that must be followed, as well as specific exercises that be done.
Costs
The Santa Monica Fit Body Boot Camp cost $15 for the introductory class. After that, there was a cost of $20 for the additional class sessions which included a second rep along with a tutorial on how to do it yourself.
The additional sessions were helpful as we could go into more of a self-taught mode, or you could ask your instructor for help. She would be able to tell you what kind of gear to buy and how to use it!
This was nice as we could get our boot camp in at our own pace, so if you were feeling out of shape, you can take your time in getting back into shape. You can do this on your own or with the help of a friend!
This boot camp was nice and functional.
Apply today!
If you would like to join Santa Monica Fit Body Boot Camp, you can do so today! It is a one-hour class that you can start right now by going to http://santamonicap.com/fitbodybootcamp and clicking on the Apply Now button.
You will need to create an account though if you would like to take full advantage of this opportunity. You can do so by going to https://santamonicap.com/account/.
This class is for all levels, so if you are not very fit yet, then you can still come! All levels are welcome, just remember your strength and conditioning needs if you need them.
The main focus of this class is how much we can eat, so we try to cover a lot of territory in our breakouts.
https://www.smfitbody.com/
At Santa Monica Fit Body Boot Camp, you’ll learn a variety of cardio and strength workouts that challenge your body in new and exciting ways. All levels are welcome!
Many of the workouts at Santa Monica Fit Body Boot Camp areTabata-style, or eight seconds on with two seconds off. This method works your entire body effectively, which is why it’s such a popular workout.
You’ll also find many classes designed for all levels, from beginner to advanced. You can expect to learn things like step aerobics, TRX workouts, yoga poses, and other basic fitness techniques.
All of these lessons are taught by certified instructors who have the fit body boot camp faith to put in what they teach. You can feel confident that you are going to get an effective lesson from each one.