Fit body boot camp is an advanced boot camp style workout. It is a higher intensity version of the casual bootcamp style workout. It can be done on its own or as a starting point to more advanced workouts.
Fit body boot camps are usually set in a classroom or other setting with some form of seating. This can be in front of a computer, phone, table, etc. The instructor will setup their own computer or phone with the program and they can walk through it at their own pace.
Some programs offerMustHave features that nag you when you look at them.
Contents:
Who benefits from boot camp?
People of all ages can benefit from boot camp. While the curriculum is designed for beginners to advance through, everyone can do better every time! The routines are short and sweet, making it easy to start every week with a new routine.
The emphasis is very much on working your muscles instead of working your joints, which is why there is such a focus on breathing. Proper breathing support your ability to pay attention to what you are doing and how effective you are at completing tasks.
This is important because if you know someone who wants to get in shape but doesn’t have the time for more classes or doesn’t like the feel of group classes, Northville Fit Body Boot Camp offers several options. You can go as individual or with a group!
As mentioned earlier, people of all shapes and sizes can benefit from boot camp.
What are the differences between traditional exercise and boot camp exercise?
Traditional exercise is usually done on a treadmill or other type of exercise machine. A boot camp style exercise is typically done on the floor or in a environment where you can be in a more intimate setting.
A boot camp style environment typically has items such as the floor covered with towels, yoga mats, and/or workout equipment. A place to get your clothes cleaned and organized is helpful!
The space you spend in for exercising is very important. Some areas are better suited for working out than others. For example, a locker room with only your sports clothes is not going to help you get rid of any excess weight or feel more healthy than you did when you were sitting on the sofa watching TV!
Getting rid of any unnecessary stresses associated with exercising is one of the benefits of boot camp exercise.
What types of exercises are included in boot camp workouts?
At Northville Fit Body Bootcamp, you can expect the following types of exercises to be included in your class:
Topic working upper body, lower body, and internal. These include: push ups, sit ups, lunges, weighted walks and rugs.
The upper body exercises include: push ups, sit ups, and lunges. The lower body exercises include: squats, presses, and falls. The internal works including workouts that focus on abs work or toning work.
All of these work great! There are always new faces and places to see when the class is in full swing.
Is boot camp right for me?
There’s a reason why most boot camps are referred to as an upper body only program. It’s not for the lack of talent or ability, it’s for the lack of desire. Most people who go to boot camps andfitbodybootcamp.com are already in shape and ready to work out, but it’s clear that they have never wanted to get back into a workout program after their first class.
This is definitely true for the beginner class goer as well as the more experienced student. The first time you experience your new class at Northville Fit Body Boot Camp, you will be so intimidated by the size of the group that you won’t want to participate in their efforts and get your own results. You will need to convince yourself that you can do good work without spending too much time on each exercise and how much you need to push yourself.
Where is Northville Fit Body Boot Camp located?
Northville Fit Body Boot Camp is located at Solid Ground Cycles in Northville. You can find it at 306 W. Main St, Northville.
The fitness studio is a short drive away from many locations, so it is very popular. People come from all over the area to take advantage of this fit body boot camp experience.
You can pay at the studio or go online to sign up. It is both affordable and highly sought after. You will not be alone if you come to the studio alone! There are no prior experiences required to attend Fit Body Bootcamp!
There are monthly classes or weekly sessions that fall into place with a start and stop time, which makes it easy to stay on track. People can range in levels which makes it even more beneficial for everyone.
What should I expect my first session to be like?
Most people start off with a walking boot camp, or non-weight-bearing exercise like yoga. This allows you get your feet on the ground and onto the exercise floor before any weight is put on your bones.
The wall helps you learn how to use your muscles and how to work with your body. After a few classes, the instructors can show you how to do things on your own!
After working on your movements in the classroom, you come out and have some fun on the floor doing those same movements but this time in real life.
What should I bring to my first session?
Most importantly, you should bring yourself. You are the one on stage making a transformation to your body and self-confidence for the month of March. Your body can do better than you think!
You will need some sort of clothing or footwear that is comfortable enough to wear all day, so be prepared. A full shower and a good hair/makeup application will help set you up for the class.
You will also need your favorite workout clothes so that you can grab a quickacket off of if need be. We will provide sack suits if that is what you are wearing, but if not, we have plenty of time to fix it up in between classes.
What is the cost and payment options?
You can pay for your fit body boot camp class in several ways. You can give all of your friends a free class by sending them an email with the code AWEA15 and they can come to your house and take the class themselves. You can also purchase a fit body boot camp class pass that allows you to take the pass free every week.
You can also buy a Northville Fit Body Boot Camp Pass at Weider or purchase it through the online ordering process.
Last but not least, you can pay for your class through PayPal or another online payment system. These are usually available both locally and online.
What makes a fit body boot camp class different from other fitness classes?
The term fit body applies to everyone who takes a boot camp class, so no special clothes are needed. Instead, people are encouraged to be comfortable with their bodies and feel supported during the exercise sets and stretches.
The main focus of this fitness classes is on physical activity and healthy eating habits.