Collagen is a essential component of most muscle tissues, including the skin and bones. As we discussed in bullet point last month, the body uses protein as a building block to create many different tissues and organs.
Protein is used in digestion, so when you do not have enough of it in your diet, you can purchase it in capsules. Some companies offer it as a powder, which can be mixed with water or another drink. Or they may sell capsule forms, which you take before or during an exercise program to help support your recovery.
As we age, our collagen levels drop due to aging processes such as bones losing gellike quality and strength.
Contents:
Mix with hot water
This is my favorite way to make collagen drink at home. You can do this as often as you want! Let your body recover from exercise, so when you exercise your body needs time to repair itself.
How to make Collagen Drink at Home is very dependent on what kind of protein you are drinking. There are four main types of protein: animal, almond, cashew, and soy. Each has a different structure and function.
Most people consume the “miind” of protein: A little bit of animal, A little bit of human, and A lot of water. The ratio of water to other compounds in ourprotein is too high!
This is why it is important to drink something with each meal- enough protein helps keep your body working as it should.
Let sit and cool
When making your collagen drink, it is important to let the mixture sit and cool completely before mixing in the other ingredients. This ensures the collagen has a chance to fully combine with your body.
Collagen is a natural polymer so while you mix it into your drink, it takes time for it to fully incorporate into your body. Once this happens, you are guaranteed a more potent and longer working effect.
You can make your own collagen drinks in either powder or liquid form. Powder comes faster but liquid gives you more control as there is no need for storage and shipping equipment. Either way, they both look the same!
If making as liquid form, use water or other liquid rather than milk or cream of what type of collagen you use. An example of these would be fish oil to create a seafood flavored drink than Q10 to create a cancer fighting one.
Add ingredients for flavor
When making a collagen drink, some ingredients may seem unnecessary but are actually very important. These include protein, carbohydrates, and flavors.
Too much protein will cause your body to break it down into glucose, which is bad. You want your body to use the protein to rebuild your cells because this is a health-promoting process.
However, if you have too much of the required carbohydrate content, your body may not get enough of it to match the amount you consume. This can lead to weight gain or diabetes, both of which can be bad.
To ensure the proper balance of carbohydrates and fat in your drink, look for companies that offer at least some flavors.
Add ingredients for health
As indicated by the title, this recipe requires ingredients that are good for you. There are many things we can eat that are full of collagen and healthy. This recipe will show you how to make a healthified drink at home.
So, what do you need for this healthified drink? You need protein, fat, and carbohydrate to make your body use its resources appropriately. The right proportion of these elements is important to achieve an optimal energy balance in your body.
The right proportions of protein, fat, and carbohydrate help to achieve an optimal energy balance in the body. This helps to ensure that there is enough fuel being used or consumed in the process of achieving an adequate compensation for physical activity or exercise sessions.
A common problem area is how to find enough healthy food when traveling or staying in a remote location. Having access to food sources that are organic, sustainable, and high in quality nutrition is important when traveling away from such availability.
Chill and serve it!
collagen is a natural material that the body uses to repair and strengthen the skin, bones, muscles, and cartilage. As we explained before, collagen is present in many diets, but one of the more prominent is protein bar form.
As a bar, it can be difficult to work with. Too much protein can be troublesome as it can be difficult to find a low enough carbohydrate content to make a drink. But when combined with the right proportions of vitamin D and calcium, this duo can help you get your daily dose of calcium and vitamin D to help reduce osteoporosis or other bone related issues.
To make your own collagen drink at home, you first need to choose your source of collagen. We suggest buying some from an animal because it is considered high in collagen content and then using what you get from them to make your drink.