A steam room is a cool, moistened space where you can relax, sweat, and cool your body after exercise or activity. A steam room can also be used as a bathing area!
Mostly known for its therapeutic benefits, a steam room can be quite a relaxing place to spend some time. It gives you a natural cooling agent, plus it is a fun way to get away from the rest of the world.
Making your own steam room is not only an easy way to get some extra comfort into your home, it can be fun to do! You can make your steam room in many different ways, depending on what you want and what you need.
This article will talk about how to make a home-made Steam Room, how to use the Steam Room, and will give some tips on using the Steam Room for relaxation.
Contents:
Buy a steel cabinet
A steam room is a great way to relax, so buying a steel cabinet to create a steam room is imperative. Most cabinet manufacturers list their products as steam cabinet, so if you do not have one, this article can help you make one at home.
Steel cabinets are typically 20 by 20 inches and can be painted any color you want. They have three sides, which makes it easy to install: the top side for holding clothes and accessories, the left side for storing equipment and supplies, and the right side for housing the steam generator.
To make your cabinet functional, you must add supports in the form of legs or shelves on both sides.
Install a vent and drain
After you have installed your steam room, it is time to install a vent and a drain. You can do this in several ways, but the easiest is to run a length of dry-erase pencil through the roofing material and then cut a slot for the steam room vent and drain.
Most window companies will do this for you, or you can buy a special roofing material from your local home improvement store. Either way, make sure that the roofing material does not extend below floor level where your heating system will be located.
The reason for this is that when water gets into the system, it may need to be drained out. If it does not, then water could cause moisture damage to your windows!
Once you have installed these two systems, you now have a space where air can move throughout your home that is cooled by an evaporative system.
Install a heating unit
A heating unit is a large, heavy block of insulation that stays hot or cold depending on the temperature you put it in. They are expensive, very rare, and definitely needed if you want to make a steam room at home.
The average heating unit costs around $200-400, which is extremely expensive for just creating a steam room. However, this investment will pay off many times over in savings over the years. Even though this looks complicated, it is actually very simple to install.
It takes about an hour to set up and take down so make sure to give yourself some time for this! Once it is installed, you cannot take it out!
Start by setting up the unit next to your shower head. You will want to space it out enough that the heat can get into your home, but not enough that it is too expensive! Then, you can enjoy your new steambath.
Create a waterproof seal around the door
When you first build your steam room, you’ll want to create a watertight seal around the door. You can use an ordinary window air conditioner unit as a steam room. The wrapped unit creates the effect of a window inside a room.
After you have sealed the steam room in this way, you can begin creating your thermal center. Start by moving some leaves or towels into the center to add some moisture and heat. Then, build up the size and shape of the thermal center by adding more towels or leaves until it is warm and luxurious.
Hang towels around the room
This is one of the biggest mistakes people make when they want to make a steam room at home. You see, people try all kinds of weird and fascinating ways to create steam rooms at home, but the wrong way can be very expensive.
So, when you want to create a Steam Room at Home, be sure to get quality towels. The cheaper ones will not last as long as the more expensive ones. Most importantly, do not just hang them from the ceiling. That will just dry out the walls and be hard to remove later on.
Instead, find ways to put them into the Steam Room at Home. For example, you can put a pair of jeans or a pair of warm woolen socks in to stop your fingers or toes being cold because of the temperature of the room.
Keep it close to the bathroom
You can make a steam room at home by keeping the bathroom close to a radiator, heat source, and ventilation system. A large window or door can also create additional space.
Keeping an emergency supply of hot water and blankets is another important item to have. These items can help you stay comfortable as the room gets colder and colder.
Once you have gathered all of your materials, you are ready to start! Using paper towels or wet wipes will help preserve distance between yourself and any potential contamination.
To ensure sufficient air movement, keep a window or door slightly open. To prevent condensation forming due to insufficient temperature change, use blankets or thermal blankets!
General tips: check that the temperature of the water and blankets/ Blankets are up to date approved guidelines for temperature control. And last but not least, check that the emergency supply is enough to cover you in an emergency.
Run the steam generator for about 30 minutes before using the room
This step is very important! After running the generator for the initial 30 minutes, then stopping and sitting for a minute to speak with the generator, you can now close the room door or window and go about your day.
After hours, you can continue to run the generator until spring or summer heat seasons. Then, when it cools off during the fall and winter months, you will be able to open up the door or window to enjoy some fresh air and enjoyment of steam therapy.
By closing and opening the windows and doors on a regular basis, your steam Generator will stay strong.
Stay safe when using the room
When working with the steam room, staying safe is important. You can make some simple safety tips when building your own steam room.
Storing substances such as towels and sheets is a good way to safety note what size dryer machine you have. Make sure you have enough space to store your materials securely!
When moving your belongings in and out of the steam room, make sure you have proper safety measures in place. Use cautioners or guards to prevent accidents!
When filling the steam room, make sure that you have enough space to move around. If you do not have enough space, move out some of the flooring or cut down the size of the steam room if necessary.