The barre class is a basic fitness class that can be done at home. It is named after the parallel bars used in its creation. Both sides of the barre are called the backside, where you grip and move your body in a circle. The frontside is the step up, where you walk one foot out and then up along the barre.
The stepup is one of your most important classes to learn on your first day of class. It helps you familiarize yourself with how your body works when being paced so well with the rest of the students.
The best way to make a home-based ballet barre is on a rainy day. You do not need special lighting or shelter as long as you have decent weather conditions! Start out with some easy exercises like lunges or stretch-ups to warm up your body. Then, try doing some ball-and-socket movements to work your inner and outer arms, shoulders, and back.
Contents:
Buy ballet barre equipment
Before you can make a barre at home, you must buy the correct equipment. There are two main types of ballet barre equipment: shoes and clubs.
Clubs are normally worn on the feet and are made of wood or plastic. They may be round or square and may be leather or foam. Heel-and-toe shoes are typically gold or steel.
Shoes are typically plain and may be wooden or foam. They may be leather or plastic and may be non-customizable. Most standard shoes are this type!
Bullet points to remember about clubs vs. shoes:
·skirts must be the same length on both people to make a club! (Thus, no short skirts with long clubs.)
·heads must be the same size to make a club! (thus, no short fat people wearing small clubs.
assemble your ballet barre
next you must build your barre. There are many brands and styles of ballet barre. Some are more advanced and feature your feet, some just have a plain surface, and some include additional feet.
When looking at the models that include your feet, make sure to get high quality shoes. If they look cheap, you will find that they are very difficult to put together and move. They may also be hard to clean because of the soles.
The less professional looking models that have no feet or just a plain surface, these ones do not need to be too careful about buying because most people can figure out what they are doing.
Then there is the style where you have the additional feet, you get more flexibility in choosing which one you want to use. These ones can be decorative or used for practicing your balance or working on your own movement.
find the right spot for your ballet barre
Once you have your ballet barre installed, the first step is to find where it issupposed to fit in your space. If you have a large family, then this table should be enlarged to accommodate all of your participants.
Many home gyms have a designated space for the barre. If not, then it is important to find a spot where you can see your feet as they move and reach up to grab the bar. This is where the safety should come into play!
You will need plenty of room for form development and moving around on the ballet barre. If there is no room for proper setup, cleanup, and safety measures, then it may be necessary to get out those flats and steps!
After you have found your spot, make sure it is sturdy enough to hold your weight! If not, it may be necessary to look for another location.
lay the groundwork for your ballet barre
In order to make your ballet barre at homeable, you must first establish a foundation. This includes a clean and dry space, appropriate weights, and instructions.
It is crucial to have a clean and dry space in which to store your weights. It is also helpful to have instructions on how to use the space effectively. By reading the directions and watching the videos yourself, you will be able better prepared.
Once you have these elements in place, it is time to start working on your ballet barre trajectory. You can do this either by standing or moving onto the floor holding your weights – standing is better for newer dancers or dancers with joint problems such as arthritis.
put up the barre and equipment
next we need to put our floor in place. There are many ways to do this, but for our purposes of making a home barre classically Intermediate, we will use the easiest way: we will place a sturdy carpet under our feet and then we can angle the barre toward you and easily raise it to your desired height.
practice, practice, practice!
When you can do a barre at home, make sure you are ready to practice! There are always new moves and ways to perform the same dance many times.
Ballet is a very practiced art at home, so most people make plenty of opportunities to perform the same dance multiple times. Some of the best dancers have their home practice space set up and ready to go.
Your home ballet space should be well lit, has easy access to equipment and supplies, and be comfortable. It is important to feel relaxed and safe when doing anything public- you want no one feeling embarrassed or afraid to do what you are doing.
have fun!
learning how to make the body position and movements for the ballet ballet is a fun way to work your muscles.
Ballet is a very healthy way to exercise. It uses the same exercises as krav maga, so you are getting your safety and familiarity with movement before you try more difficult exercises.
Plus, you are learning a new exercise style for yourself at home! Once you get the hang of it, let yourself go! Once you reach your goals, have an enthusiastic ceremony to finish your home lesson program.
take photos!
when you have your barre set up, it is time to take pictures. You will need a digital camera or iPhone with a camera app to take these.
Once you have the picture taken, then it is time to edit the picture! You can add props or clothes underneath your dancer, change where the dancer is positioned, and add some details like a hat or booties.
Many programs will also give you their phone number so that you can upload the image to their website. This helps to create a personal profile of the person’s profile and gives some feedback on how well they created their program.