While it is typically performed in a hospital or surgical center, spinal decompression at home is becoming more common. This is particularly the case for new practitioners and patients who have been unable to perform this procedure in a doctor’s office or surgery center.
Home decompression can be done as an outpatient procedure, in a qualified doctor’s office, or under an anesthesia-only care plan. Although this may seem risky, it is very cost effective than going to a medical facility and having this done under the supervision of a doctor.
There are many ways to do spinal decompression at home. Some people use cold stones, hydrochloric acid, massage therapies, heat therapy devices, and others just lie back and let somebody do something to your vertebrae. hardly any of these methods require special training nor do they come cheap.
What you can do is learn how to perform some spine decompressiom at home which costs less than going to a clinic or surgeon.
Contents:
Learn how to use your machine
Most spine decompression techniques require you to have a special device or technique for doing the extraction. This is called an extraction device or technique for decopresion.
Spinal decompression techniques can be done with various devices. There are handheld models, specialized creams and oils, air filters, and even the very sophisticated ones like the Swedish Spinal Decompression System (SSD).
Many of these devices are expensive so it is important to learn how to use them at home. Many people start doing their own disce- compression by using one of the less expensive devices but then they become more comfortable with it and proficient with each new piece they buy.
By fully learning how to use the more advanced compression devices and techniques, you will learn many benefits such as how much pressure to apply on your body, which tissues need decompresion, etc.
Understand the benefits of decompression
Having a decompression treatment at a spa is a great way to learn how to do it at home. There are many videos and even books that explain the process.
Many doctors will teach you through video clips or books but if you have never heard about this procedure before, watch one of the many spa treatments and learn!
Many people start doing this at home by using your own saltwater strips or some kind of non-medicinal soap and water mixture. Both of these can be found in most bath products, stores, and online sites.
Be careful not to use too much soap while doing this as it can cause blockage. Also, do not pull too hard with the soap as this can cause damage to your body.
Understand the risks of decompression
While there are no conclusive studies warning us about the risks of spinal decompression, there are several risk factors that indicate this procedure should be discussed in more detail.
First, it is a procedure that is generally performed in an operating room by trained specialists. This means that there will be some knowledge-transfer between doctor and patient when it comes to how to do decompression right.
Secondly, it is a relatively new procedure that has been gaining popularity recently. People are being asked to do more spinal decompression every year as they get older due to health issues such as back pain or arthritis.
Finally, since it can be done at home, people tend to make the mistake of doing it wrong and having to go into surgery mode immediately. This can put a lot of pressure on the person and make them uncomfortable, which increases the risks for both doctor and patient.
Talk to your doctor before using a machine
Using a spinal decompression machine is mostly appropriate for certain situations where less pressure is needed to heal a spinal injury or pain condition.
Generally, when someone needs this type of decompression, they have been disabled from using their own muscles and/or bones to stabilize the spine. Therefore, they have been forced to use a machine.
There are several things that you should know before getting any type of decompression. Most importantly, you must talk to your doctor about whether or not this is the right thing for you.
Also, depending on your injury and where the pain is located in your back, this may not be necessary.
Know the proper positioning for using a machine
While doing spinal decompression, you will likely be asked to hold a phone or tablet device close to your body. This can be difficult and/or awkward, so how you position yourself during the compressive process is what determines how you hold the device.
Some people prefer to place their feet about a foot apart and lightly placed on the bottom of the unit. Others like to place one foot about a half an inch away and upraised slightly. Still others like to place one foot about an inch away and upraised very slightly.
Stress can do funny things to your body. If you feel like something is going wrong or you have a feeling that something is not right, then get help quickly.
Follow the recommended routine for using a machine
When using a machine unto yourself at home, do the following every time you decompress your back or neck: 1) Position your lower back or neck so that the top of your shoulder is just below the top of the machine’s handgrip; 2) Push down on the handle until you hear a comfortable click; 3) You are now ready to let go!
After decompressing, release and return to position as quickly as possible to prevent discomfort and promote healing. Carefully remove and dispose of the tool during this process.
Do not attempt any further decompression on your back or neck while the Compressionacterial Band is on or before following the recommended routine for removing it. Doing so will cause additional pressure on either your back or body, thereby causing more pain and possibly injury.
Maintain your machine
After you have had your surgery, it is important to maintain your post-surgery progress. You will need to keep your decompression machine or tank!
Most machines come with a instruction book and a DVD which contains more instructions on how to use it. The DVD can also be used as a reference for the book, making it even more helpful.
To use your tank, you must fill it with water and then turn on the decompression device. You will hear a reassuringly steady drip sound as the water takes effect. When that sound stops, that was the end of the therapy session!
After that, you must stay relaxed and comfortable! If you feel tense or stressed, especially after therapy, then you will not achieve best results. You may also need to change the temperature or volume of the water or hardness to make yourself feel more comfortable.
Learn how to do manual spinal decompression exercises
Surgeon-level spinal decompression techniques have become more common as technology continues to improve. There are many YouTube videos showing the patient undergoing similar exercises to decompression.
Many of the patients that are doing these exercises are having trouble with their back and/or feet. This is due to increased pressure on the spinal cord and nerves that travel throughout your spine.
Many patients are seeing positive changes in their symptoms and/or mobility within a week of doing the exercises.