Fit Body Boot Camp Schedule

Fit Body Boot Camp is a challenging, high-intensity cardio program that utilizes weights and boxing. It was designed to help you get back in the game and feel your best after a long day at work or school. The program uses multiple components to keep you engaged and motivated.

Fit Body Boot Camp was created by a former NFL player. He is known for his work with social media stars and those who are looking to improve their body image. His goal is to help them achieve their health goals without having to focus on diet and exercise.

This program can be used by both men and women, though the emphasis is women adding more strength training into the mix.

Contents:

Do push ups

fit body boot camp schedule

Fit Body Boot Camp is a strength training class that focuses on push ups. You will also do handrails, wall climbs, and lunges.

As opposed to the usual step up and fall strategy for climbing walls or stairs, Fit Body Bootcamp instructors use the more difficult handrail method. This means you will climb one step at a time in order to practice your ankle and knee muscles.

You can also do handrails on the floor, which is even better! Your instructor will help you if you get stuck. This is a great way to work your body without busying your mind- you can focus on the exercise and not on what you are doing. You will learn how to do this in no time!

The best part about doing the handrail method in place of the usual steps is that it trains both your hands as well as your feet.

Do bench presses

fit body boot camp schedule

Not every body-building set or exercise is a fit body boot camp set. Some are better for you than others.

The press, the easiest muscle press of all, isn’t a very fit body boot camp set. You have to keep your shoulder happy and your back nice and relaxed to do the bench press.

The brockles, or V-shaped muscles on the back of the legs, are another muscle that don’t get as much attention as they should. The brockles are often times disguised by exercises like squats or lunges.

The best way to work the brockles in is by doing hill workouts such as marathons or 5-mile runs. Doing hill workouts are not only good for your health, but they also help repair injury caused by overtraining.

Do shoulder lifts

fit body boot camp schedule

Shoulder lifts are a great way to work your upper back and back. Shoulder lifts work your upper back because it is forced to work the overlying back muscles. This includes the upper front and middleback, as well as the side and lowerback.

To do a shoulder raise, find a supported position in which you can relax your body. You can do this in a chair, mount, or on the floor. In this position, gently pull the top of your shoulders up towards your head.

This movement should be made fast so that you don’t lose control of your breath. It may look scary at first, but with more practice, you will find that you enjoy it!

For the shoulder raise in this exercise, make sure that you are keeping your backstomach active during the movement.

Jump squats

fit body boot camp schedule

This is a great movement to do after your everyday walk or on your own after supper if you are having dessert. You can also do this before your workout to warm yourself up.

The jump squat is done with one foot in the leg tackle position and the other in the ankle break position. When done right, it feels like you are jumping off a couch or other tall surface. It is very dangerous if not performed properly or with enough force.

This exercise can be modified to work both sides of the body so that it works all parts of the body.

Leg lifts

fit body boot camp schedule

The other major exercise mode available in fit body boot camp is leg raises. These can be done on their own or together with the help of a footrest.

Like the thigh raises, the leg raises cannot be done with only the hands, but with the help of a footrest or handrest. This is due to the fact that you would need to use your lower body to hold up your heels while you do these.

These are great for improving your circulation as you will be working more than one leg at a time. You can also do these before or after your other exercises to improve blood flow and fatigue.

The only downfall to this exercise is that it can be difficult to get right.

Curtsy lunges

fit body boot camp schedule

If you’re new to Fit Body Boot Camp, you can also do a few warm-up exercises to get your core and lower body ready for the class. You can choose between low or high leg positions on the bench press, decline sits, or step ups.

The lunges are your main exercise mode in this class, so make sure to get your legs and feet relaxed before getting into the move. The step up is a good choice for this because it is easier than some of the other exercises.

The decline sits are another good choice for getting your back and shoulders ready. The steps are always nice and safe with little or no furniture needed.

Tag team: When doing any exercise, it is important to keep your focus on and off of anything else for a few minutes. This helps maintain motivation, gets rid of lactic acid build-up, and keeps your heart rate up.

Side lunges

fit body boot camp schedule

Back archers

The final exercise in this fit body bootcamp is a new exercise called the side lunge. This exercise allows you to use your lower body more or less as you want, in a range of angles.

By making the side lunge one of your available movements, you increase your options for sculpting and strengthening your leg muscles. You can also add some weight on top of the steps to increase the challenge.

This new movement is very popular so it is not hard to find an opening in the class schedule. You can start working on this now or later in your training when you are more ready.

Curtsy dips

fit body boot camp schedule

If you are having trouble keeping your back and hip muscles engaged during the other exercises in a class, you can try using a curtsy position. This is when you sit on the floor with your legs drawn up in a semicircle, with your feet together and your arms raised above your head.

This allows you to engage more of the upper body and back muscles, which is what the next exercise requires. In this position, you can only achieve a slight bend in the knees and a slight rise in the heart rate. You would have to lower your arms before getting into the actual exercise position.

This is not much of a difference, but if you are looking for some extra challenge then this is an option.

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