A home bar is a great way to relax or otherwise refresh yourself after a challenging workout. Building or modifying an home bar is a easy way to get your own health benefits!
Home bars come in many forms. Some are built out of shelves, others have devices on them to assist in the construction, and still others just build what they need with whatever materials they have on hand.
The main component that makes the bar effective is the fact that it can be constructed out of soft, resilient materials. These materials include wood, chain link, and leather but all of these can be substituted with something more comfortable and healthy.
The best way to use a home bar is to take off the top layer and underneath you have to put something hard enough to support your weight.
Contents:
Buy a bar and some mounts
Buy a bar is the best bet for having a home home-based gym or closet-lined territory for all your pull up bars. It costs around $10 per bar, so do not make any assumptions that you can doorie workouts with.
Many bars are sold in half a dozen or more colors, which is also nice for mixing up decoration ideas. Some are even double-sided!
If you do not have one at home, go to the store and purchase one! They are great to use in your home or school to help teach and reinforce the command to hang onto the bar and get through that first couple of tries.
These types of bands can also be purchased in different widths so that you do not have to buy one of each type.
Find the right bar and mounts
When you purchase a gym membership, you are given access to the gym. It’s great to have a place to get your workout in, but if you do not have a workout space at home, then how can you get that full body workout that you see in the mirror?
Many people find places to exercise at home, but only if you have a functional kitchen and room for improvement. There are many ways to get your house into the gym mode. Choose one or more of the following to begin your home fitness program:
1. Create a bar or mount where you can put your feet, feet only, or body up on arests. You can add some pillows if needed; this will allow you more room for leg and foot placement.
2. Get an inexpensive mat or flooring where you can make one side without support and put your feet up on that. This way, you still have enough support for your legs and feet, and can do some easy exercises like squats or hip thrusts on it.
Check your wall for stability
Most window units have a wall mount that you can purchase to check your unit for stability. If it appears unstable, install a piece of vinyl or cloth between the window and the wall to prevent it from sagging.
If you have a double-pane windows unit, try putting barrier paper between the two panes to increase its stability. If you have an attic or any high ceiling, try installing an insulated telephone cable under your roof. These things may not help much if there is no precipitation, but they can help immensely if there is snow.
If you can find a place outside the house where the wind will be at its weakest, try placing some plastic sheeting or something similar to prevent snow and rain from causing water runoff on your home.
Make sure you can hold your body weight
Your home bar should be able to support your body weightheaption
A pull up bar is a good way to start training yourself for the military press or other overhead presses. You can also use a hand-held version for tabling or other hands-on exercises.
Many fitness programs have you training on a treadmill, stairs, or some kind of exercise bike at the same time. In order to stay motivated, you will need a training surface that can support your body weightheaption. Try ordering one online or from an athletic store and see youself how much work you can do on it!
If you are new to training, go for something lighter so you can start building strength and endurance.
Get the right size bar and mounts
When you buy a home or a company buys one, the company typically sends someone to install the bar. However, if you do it yourself, you should take some steps to ensure your home or home system works correctly.
Home systems usually have a stand and mount that are used. The mount must be placed on the stand in the right location and adjusted correctly.
If you purchase one of those systems that has components such as doors and windows, these must be installed by a certified window and door installation company.
Component-based home systems do not necessarily work together properly. If you have a ceiling fan and a light fixture, for example, they need to be connected with an appropriate wire or cable.
If you want to get more out of your DIY space provided system, buy high quality materials that match your needs.
Hang your bar at home
Most people start hang up bars at around the waistline area. Because you are working your abs and back muscles to hold the bar in place, you must bef get some stretch in your muscles before trying this out.
There are several ways to create a hang bar. You can buy one from a health food store, drug store, or even Walmart. You can also make your own by cutting down any thin board you would use to line a door or window casing, and then creating a shallow grooves and ridges to hold it.
Then you would have to cover it with some sort of padding to prevent it from getting damaged. Alternatively, you could just buy one of those made for weightlifting purposes!
When doing this exercise, make sure your body is fully stretched out before beginning.
Test it out!
If you are looking for an easy way to get your body in the best position to workout, try building a pull up bar. It is an inexpensive way to work out.
Build a platform about feet-width-width and place the bar against it. Then, start working your body up and down the platform, utilizing your own strength and/or those provided on the bar.
This can be used in many ways: Do a few rounds on the bar, onto a floor, or even onto another piece of wood. Use what your body can do!
Many people purchase one of these devices and use it right away.
Make sure it is securely mounted
Most bars that are mounted onto a ceiling or in a window frame must be secured with screws or nails. If they are held withVelcro, then these must be adjusted to fit the size of the window or ceiling.
To make this DIY project even easier, you can get some small springs to help hold your body in the position. These can be made out of micro-fiber material, which is already available in most home décor stores.
Do Not Try This At Home!
While this trick works great on highrise buildings, it is more appropriate for residential apartments.