Cicero Fit Body Boot Camp is a certified, industry-leading boot camp program designed to help people get in shape. It uses a combination of cardio and resistance training to create a complete body workout.
The term boot camp has different meanings, depending on who is using it. For Cicero Fit Body Boot Camp, the term means to go at your own pace, with no judgment or criticism. You are expected to listen to your coach and do what you say during class.
At Cicero Fit Body Boot Camp, our coaches use a variety of approaches for training clients. Some use Jillian Michaels-style programs, group classes, or personal trainer/athletic coach services. Some use swimming or other aquatic sports as their training methodologies.
Whatever approach clients choose, they all work together to develop an effective fitness plan that they can follow every day.
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What is a body boot camp?
A body boot camp is a modified exercise program that utilizes an emphasis on movement. Instead of long,jingled exercises, boot camp techniques are emphasized on movements with varying levels of intensity.
Typically, boot camp moves are performed on the floor or on carpet. These movements can be quick or take more time as the practitioner progresses. The practitioner may also use a step to assist in movement or to increase support.
The support can be group or personalized. There is no set leader and there is no set time spent in this mode. It is just the more portable version of the basic workout that includes walking, easy exercises and harder ones.
What makes this mode of exercise different? Rather than focusing on specific muscle groups, the focus is on moving your body around in general. During this mode, you are only allowed limited sitting, lying, and standing positions. You are encouraged to work your legs, back, and arm coverage.
Training
Most boot camps offer a limited range of exercises. There may be barre, yoga, and boxing classes, but no trainer. At least not on this boot camp!
Unlike some programs, where you have to waste your time learning only one type of exercise, the trainer can teach several. This is great!
As a result, boot campers get more variety in their workouts and are more prepared for class. The trainer can also add new exercises or introduce new types of exercise if necessary.
Many times at the beginning of training, the body is busy getting ready for class and generally doesn’t do a very good job of preparing. With so much time spent on preparation during class, people are able to feel successful when they arrive at class.
Training can be done in many different ways. A basic way is to schedule workouts around practice sessions. You pick which training sessions you will have during the week and Monday through Friday you will go out and practice your favorite exercises with the hope that it makes me feel better during practice sessions.
Exercise
There are two main types of exercise: working out and watching TV or browsing the Internet for exercises. Which one you get is up to you!
Generally, working out is a good idea if you don’t spend a lot of time in the gym during the week. It can be particularly helpful if you don’t have access to a gym or studio nearby (most communities do have one, but not always!).
You can go to the gym or a fitness facility any Sunday or Monday from 10am to 12pm! There are many ways to get into a workout, so don’t be afraid to mix it up. Some people prefer doing only their own workouts, while others like having other things like instruction or participation.
Nutrition
Most boot camps offer a basic program that includes a brief walk, a short workout, and a cooldown. The objective is to give your body a brief reprieve after the intense exercise of the class.
The focus is on nutrition as well as physical fitness. You are expected to eat your assigned activities and fitness routine so you get full and nourished.
Some boot camps even have nutrition lessons during class where you can learn about good food choices or how to make your diet more fitness-friendly.
But how much should you eat? Not enough? Too much? All of the above? These questions can make for some interesting discussions!
There are many reasons to eat enough food to feel fully nourished. A lot of places suggest eating five to seven small meals per day, which makes sense if those meals take around five minutes to prepare.
Results
After a few weeks of Cicero Fit Body Boot Camp, your body will feel stronger and more flexible. You will also smell fresh and feel less stressed thanks to the refreshing water and music.
You will see results quickly because of the changing weather and instructor schedules, which include workouts in all conditions.
Class sizes are small so you can easily find a trainer to work with you. This makes it easy to ask questions and receive help from the trainer.
Some classes include discounts or offers from different companies so you can get the best price for your boot camp class. This makes it easy to choose what class you want to take because there are many that are good!
A must do before or after any workout is a quick cooldown or warm-up. This helps get your body ready for the workout next so no need to worry about being tired or over exerting yourself.
Cost and location
This is a non-profit gym, so you will need to pay for memberships. It’s also a private gym, so you will need to let them in. There is no walk-in access!
Cost: Members can pay between $10 and $30 per month depending on the class. You can find out the different classes they offer by going to their website cicerofitbodybootcamp.com/signup
Location: The fit body bootcamp is located in downtown Cicero, just off of Washington Avenue.
Website: http://cicero-fitbody.com/
Cicero Fit Body is a studio that offers boot camp classes. These classes are designed to make you feel powerful and determined. The staff uses a variety of exercises to make the class interesting and varied.
Also, the staff makes sure that everyone in the class is addressed with a name. This way, if one person did not feel like doing an exercise, they can still join the class and still learn something!
The main focus of these classes is toning your body without glamor. You will be exposed to some nasty exercises that may make you grit your teeth, but it will be worth it in the end!
At the end of the class you will get a chance to focus on yourself. You can do some last-minute adjustments before class starts so that you are ready for your next workout.
Facebook: https://www.facebook.com/CiceroFitBodyBootCamp/
Heres a new boot camp class to try! Cicero Fit Body is a fun, low-impact class that focuses on your whole body. You will work on your own but with other members of the group.
This is a non-stop, full-body workout that you do for about an hour. Your coordinator will tell you what exercises you will do, but you can add or take away movements as you feel.
You can choose between barre or circuit training, so you can find a style that works for you. You also get individual feedback and cheers from your instructor during the class, which is nice.