As a health and wellness trend, sleep is in the midst of a momentary boom. With new devices emerging every week, it can be hard to know which one is for you.
Many recent innovations aimed to help you sleep better by monitoring your oxygen level during sleep or using some sort of hypnotherapy to help you drift away.
However, there are some who claim that even the latest gear cannot track your sleep because of the way it works. There have been reports of people reporting that their gear interfered with their daily lives while they slept.
This is a hot topic to talk about as people become more conscious about their sleep needs and how they can improve theirsleep on own.
Contents:
What should I look for in a sleep tracker?
A sleep tracker shouldn’t be the main focus of your phone or personal health record. However, if you are wondering whether the device can track your sleep lest you have some input from this article. Then this article should speak for itself!
Mobile devices today feature built-in sensors to track their daily activities and sleep. This makes it very easy to have your health recorded and monitored. Many apps offer features that can alert you when they are not getting enough sleep, or that the device can track how much sleep they get each night.
In addition to the sensors on a device, sleeping patterns can be tracked using software on a computer or a mobile app. This makes it easier to determine if the device is helping or hurting their sleep and how much is due to lack of sleep or overindulgence during daytime hours.
Does the Gear S2 track sleep?
Sleep is a good thing to take. Although there is no STANDARDISATION while asleep, your sleep will be improved by the Gear S2.
As we sleep, our bodies move around and Shrink and Stretch. This movement helps build Muscle and Bone strength in our body. Movement during sleep helps create a comfortable sleep style and schedule.
Having the Gear S2 monitor your sleeping style will help prevent nighttime anxiety or insomnia due to sleeping in a awake state. The sensor can detect when you are asleep but not necessarily falling asleep.
The monitor can determine if you are dreaming or if something is happening that is non-sleep related. If you are having an awakening or wake up period, you can place yourself on maximum alert by putting the Gear S2 on high sensitivity mode. This will allow it to track any movement or sound that indicates an awakening.
What does the Gear S2 track?
The Gear S2 detects how long you sleep and tracks your sleep via an alarm. This feature is called gear telemetric alarm and it tracks your sleep by using your smartphone’s sensors.
As you sleep, your body movements, heart rate, brain waves, and breathing all increase in frequency which the app monitors. When you wake up, the app compares your sleeping look to how you looked when you were awake during the night to determine if you slept well.
If the phone says that the alarm went off at a certain time last week, Gear S2 can tell that week ago when it slept and what time it woke up. This helps it know whether or not it needed to be alerted earlier next week!
You can set multiple alarms which can be used throughout the day or just before bed so that you can get a good night of sleep.
How accurate is the sleep tracking on the Gear S2?
In order for the device to track your sleep, it needs to be night-muster. This is measured by the device’s accelerometer and/or gyroscope.
Night-muteing devices include devices that take measurements of heart rate and sleeping patterns. These tools are valuable as they can tell you if you are sleeping enough or if you are spending too much time awake during the day.
With this in mind, the Gear S2 is not night-mute because it only tracks weekday sleep. Weekend sleep may be missing due to weekend travel. Weekday sleep may be missing due to work or daily obligations.
Good news! Both weekday and weekend sleep has been tracked on the Gear S2.
What about heart rate monitoring?
While sleep trackers typically use infrared or night vision to monitor your sleep, a quick check of the gearS2 can determine if cardiac monitoring is available.
Sleep trackers typically use a wrist band or necklace that monitors your heart rate during sleep. The wrist band or necklace can be re-chargeable so you do not have to keep it on while sleeping which could be helpful.
Some models even utilize software that determines how deep you are asleep and how long you are asleep, making predictability of how long you will fall asleep and what type of sleep you will get was definitely an added feature.
Can Gear S2 Track Sleepvec has been creating advances in sleep research and technology for years now. One such advancement is the introduction ofvia www.sleepvec.com .
Can I use the Gear S2 to monitor my exercise?
Not yet, unfortunately. Currently, the Gear S2 cannot track exercise. This is due to current technology in the market. While it is nice to know that the device can record sleep, there are still some updates to the technology needed to do that today.
When fitness devices start getting updated features, such as adding a heart rate monitor or changing up your workout program, they have to replace the old one with it. At this time, both the Gear S2 and Samsung devices are built using only new technology standards.
What about monitoring my heart health with an EKG?
An electrocardiogram is a method used to monitor the relationship between the electrical activity of the heart and surrounding organs. It allows for assessment of both the size and function of the heart.
Using an EKG on a daily basis can be cost-prohibitive, so elite athletes use it as an additional tool. It can be used to assess cardiac health in people with high blood pressure, diabetes, or a history of heart disease.
The S2 has been found to be accurate at detecting changes in sleep patterns over time with users. A few studies have looked at its ability to track sleep, but there are still some gaps in knowledge about how well it does this.
How do I set it up to track my sleep?
Once your device is connected to a band or a monitor, it can track your sleep. In order to set it up, you must first determine if you are sleeping soundly or not.
The app can tell you if you are sleeping soundly or not by displaying various indicators. The most prominent of these is the blue line underneath your head and/or feet moving. This is a good indication that you are sleeping soundly and the app is tracking how well you are doing at that.
In order for the app to detect sleep, however, you must actually sleep for at least five minutes after putting on your band or monitor. This takes time to acquire, as it usually has to be right after waking up and before putting on clothes or an activity shirt.
Once this happens, the app can detect whether or not you were asleep. You will then see various indicators on your band or monitor that show you were asleep.