The biggest loser boot camp experience has returned! This is a new version that has been updated and improved, so you should check it out! It is now called Biggest Loser Boot Camp and features Tracy Milian as the host.
Tracy has done a lot of cooking demonstrations and interviews talking about her diet and fitness program. She also runs her own boot camp in Los Angeles where she trains her own clients.
This new version of the boot camp is all about weight loss and fitness. It features seven weeks of intensive, goal-oriented training with no rest in between. You will learn new exercises, how to do them, and be taught how to do them by Tracy!
The cost is $1,200 for the entire seven weeks of training. This price includes all materials needed to complete the program including food and drinks, as well as private lessons from Tracy herself.
Contents:
Good for beginners
If you are already familiar with the basics of how to eat and exercise to get rid of unwanted fat or weight, then this program is for you. While it does teach some advanced techniques, it is still aimed at beginners.
Advanced diet and exercise skills are covered in more detail in more advanced programs like theLoganbootcamp.com, but this one does a good job of slowly introducing new people to these tips.
Most of the features that advanced dieters look for in a food are not explained in this program at all, so most people who are just starting out will still find the foods they eat easy to manage.
This boot camp does an excellent job at making sure everyone is covered on all aspects of fitness, which is what makes it so good for newcomers.
Great for cardio
While weight-lifting is great for building muscle and strength, it does not provide any cardio benefits. That is why most weight-lifter and fitness coach agree that you should do cardio workouts on the days you workout to improve your overall health and fitness.
On the other hand, weight training is an excellent form of cardio. You can work out at a fast pace for an hour or so and feel the true effects of the exercise. Plus, you can continue working out at a slower pace as you get fitter and more experienced in your workouts.
Weight training also helps improve healthier heart rates during exercise which is beneficial for your overall health. This means you will be able to go longer between heart rate readings on the monitor whilst exercising which can help with monitoring your exercise progress.
Overall, weight training is a great way to achieve cardiovascular exercise and improvement in both muscle mass and cardiovascular fitness.
Impressive results
While most people lose a lot of weight during this program, there are some who find that the Biggest Loser Boot Camp program has helped them regain muscle and strength they lost while on the program.
This is due to the highly motivating and educational aspects of the program. The counselors are very knowledgeable about exercise and nutrition tips, making it easy for you to follow the schedule.
You will also be exposed to new ideas about fitness and health, which is great for your mind and body. There are several Facebook groups for this boot camp where you can find other people who have done the course multiple times. This is great if you want help from someone else who has been through it before!
The biggest downside to this course is that it can be expensive.
Nutrition coaching included
While the basic program is all about learning to eat and how to feel better after eating, the Boot Camp includes additional nutrition coaching. This is a nice touch as some people may find it helpful to go over their daily goals with help.
Many people struggle with hunger and overeating when they’re in recovery. That’s why having additional nutrition guidance can be so helpful. You can still feel like you’re getting your food but also know what kinds of foods you need to eat when you’re recovering from therapy or illness.
Having the additional nutrition guidance included was a big factor in my decision to try Boot Camp. There were some members of my group who had not yet been through the basic program and who asked questions about what they should expect.
Personal training included
Most weight-loss programs don’t include a lot of yoga or personal training. Most don’t even have an exercise section! This is a big problem because you can miss important parts of the program because of this.
Personal training is a lot more complicated than just watching someone workout in your house. You have to pay for the time spent coaching and working out with you, which is kind of expensive. Plus, personal training is usually more in-depth than just watching someone workout.
Yoga is also a very slow, relaxing way to get your body moving. Most people feel faster when they coach and work out with someone else! Once you start wasting time doing nothing, you will want to keep busy so you don’t fall asleep or give up.
Small class sizes
At Biggest Loser Boot Camp, you’ll find yourself in a small group of people. This is designed to keep things exciting and personalized, which is why there are so many Small Group Classes at Biggest Loser Boot Camp.
Most groups have a leader or coordinator, but not every member works as a coordinator. The differences in personalities make the groups that are personal and exciting to be in.
Personalized experiences make all the difference when it comes to fitness classes. When you go to a class with another person, you can exchange feedback and ideas about the workout. You can also see how the instructor affects each person in the class because of her/their layout and style of instruction.
Some fitness instructors have more experience in one area than others, which is why there is such a wide range of classes offered by Biggest Loser Bootcamp.
Fun atmosphere
The Biggest Loser Bootcamp is a fun environment to go. The counselors are all normal, down-to-earth people, and they encourage you to do your best to learn how to lose weight and get fit.
They make it easy to remember their voices thanks to the wall-to-wall TV screens. You can even tell them by the way they speak and how they encourage you to do your best.
You can watch it several times as the counselors are not pushy about getting you into shape. They only want you to stay in shape by doing what they tell you to do.
This is what makes it such a great boot camp program.
Easy location access
The Biggest Loser Boot Camp is easily accessible through the YMCA in most cities. You can visit it any time of the day or any activity you have to take off from!
Its location makes it convenient for both newbies and experienced fitness enthusiasts. You can come once or go several times to work on your specific goal.
For those who do not have a YMCA, this can be difficult to deal with. Most do not have the equipment needed for a boot camp style workout, but the Biggest Loser Boot Camp does!
You can find all of the necessary equipment at the Y in just a few minutes. It is really convenient for all types of people, especially those who do not have access to a gym or who do not feel like going to one.