At Home Kickboxing Workout With Bag

At home workout programs typically focus on eating right, sleeping enough and working out. However, there are many ways to prepare for this at. You can start packing your diet and training regimen in as few as two days of instruction with a boxing class or kickboxing class. Go to your local gym!

It does not have to be that way. You can start building your fitness routine on day one. In fact, some gyms offer their first introduction classes on day one. This is often the basic skills of the class such as breathing and stance/positioning.

This is a perfect way to build confidence in yourself and give you the foundation for future classes. It is also very cost effective! Most places offer first lessons for free so that you can try it out.


Side kicks

A side kick is a good way to explain how a footwork move is performed. The side kick is similar to the inside kick but the foot is placed on the opposite foot and then kicked.

The outer edge of the foot is kept onthe ground as the back leg is brought up and then shifted under so that the next kicks are delivered. This can be practiced on the floor, a battlefield, or in a Kickboxing workout.

In Kickboxing, you can do side kicks on your back, front, or combination. In my workout, I use my rear leg as the base and place my front leg out behind me as the kicker. This one I add more pressure onto because I am going harder with it.

Back kicks

A back kick is one of the more basic kicks you can do. It can be done with either your hands or feet. Your hands can be placed on the floor on either side of your body, or you can put your foot on the table and then your foot. Your foot must be kicked in a straight line with your body.

This kick can be done anywhere, even while practicing it on the floor. It is best performed when you are relaxed, so that the leg does not come up too fast. You can do this while practicing Your morning or evening workout!

Back kicks are also good for working out lower-body density, as they challenge your muscles to hold the position and kick harder. This could work some muscles in your legs, shoulders, and back.

Jab punches

With the proliferation of mixed martial arts (MMA) films and televised events, more and more people are learning about the sport. Many new fighters look to learn from former fighters for tips.

Many fighters now mix in some Muay Thai boxing techniques into their MMA workouts. This is a great way to develop your boxing skills in a controlled environment with hard training. It is also helpful to development a fighting style as you can add weapons as and when needed.

This mode works for you if your home or at the gym! The bagophone is an easy piece of equipment that anyone can use.

Cross punches

Cross punches are one of the more advanced workout techniques. You can do this at home or in a ring. It is very useful if you do not have access to a ring.

Parade punches are one of the more basic workout techniques. You use your hand to make a circle around your opponent’s body and then you bring your thumb and fingers together and push out, making a parade punch.

The cross-punch is another basic workout technique that can be done with your hands, feet, or even an object like a pillow.

The cross-fit is another easy-to-perform fitness movement that you can do at home. You put your foot on the seat of your elliptical machine and then step on one of the rower handles, making it look like you are standing on it.


A well-known martial art pose is the cross-legged footwork pose. This is typically done while standing or lying on your front or back.

In this pose, you pretend to be working on your computer or phone and perform movements at your knees, feet, and hands simultaneously. The moves are very fluid and require no real effort.

This pose is very stylish to perform as you balance your body on the balls of your feet and ripples of paper or computer display float by beneath you. It is quite graceful!

This pose is a good one to do at the beginning of your workout to get yourself warmed up. Many choose to start with about a minute of this before moving onto the more intense exercises.

The easiest way to do this exercise is by lying on your back with your feet together andyour hands under your shoulders. Then, slide one foot out and up until you’re able to kick the other foot out and up. This should create a covered rotational movement of the body.

Shuffle punches

As you would do in a MMA fight, you will be using your feet to connect with and step on your opponent. But in Kickboxing, your feet are also used for moving around on the ground.

You will be kicking with your feet, jumping onto the opponent and then kicking or dancing away. You will be doing this in a slow, controlled manner.

You will be landing some easy kicks so don’t get too excited if you miss some of them. It is important to learn how to control your leg movement in Kickboxing so this is a good way to do it.

You will also be combining these movements by doing chaining jumps on the ground and kicks.

Block and counter attacks

As the term suggests, block and counter attacks are used when an attacker is in the process of attacking a target.

In Kickboxing, these actions are referred to as guard actions or blocks and attacks. They are crucial to defending yourself against assaults.

A block is created with the arms, or sometimes both arms and legs. A counter attack is created when the attacker moves to attack and the victim changes positions or guards.

This can be done in a variety of ways: changing places of focus, switching feet, moving into position or direction of focus, or even changing speeds. All of these contribute to different block and counter attacks.


One of the most common fitness routines at home is the easy. You can do this at your desk, in your kitchen, or even on the beach.

You just get yourself to a place of energetic breathing and preparation, and then you relax and do what you want. It’s fun and easy to do every day.

Shrugs are one of the best fitness exercises because they work both sides of your body at once. The dumbbell-style movements make it easier to do than other workouts that have only one movement per side.

Shrugs help build muscle across your chest, back, and shoulders. They also work your deep core muscles like the abs, back muscles, and hips.