While strokes can happen for a number of reasons, the most common cause is being born with a small stroke-proofed corner of your brain that gets damaged when you are younger. This is known as scotomasuturasalmo-the birthright stroke).
When this happens, your brain has to make a new way to communicate with other parts of your brain. This is called reintegration into the brain.
Some patients do well reintegrating themselves and others do not. If you have a healthy hit-and-miss approach to stroke management, you can still find some relief. You can still fight off the effects of a stroke, and it does not have to be on yourself.
There are some activities you can do at home that may help you regain some independence.
Contents:
Helps with speech
Speech is a big problem for stroke patients. Several factors can slow down or stop the flow of speech.
Stroke victims usually suffer from poor mobility, making it hard for them to reach and/or communicate with items in the room. This makes it difficult to find the right word or phrase, which can be frustrating when trying to communicate.
Fortunately, there are a few ways to communicate with your patient. One good way is to write on a piece of paper or cloth and let the doctors pick up and send as an email or text message. You can also make an approach t-shirt or leave messages on their phone if that is your method of communication.
Another way is for the patient and family members to meet with the doctor and discuss what signs they may be showing and what signs they are hiding. Meeting with these people together allows them all to gain confidence in each other and helps find ways to help them feel better.
Helps with balance
Being able to walk is the most important thing you can do for yourself. If you can walk, then get out and do something! Even if you cannot yet walk, there are plenty of other things you can do to help maintain balance.
Many patients find this part of their exercise routine: walking through the house or through the neighborhood. There are many places to walk in your area, so this should not be a difficult decision to make.
Some patients enjoy learning about how to manage common household tasks such as cleaning or shopping. Being able to take care of small everyday tasks helps restore some confidence which is important in managing your health and recovery.
Keeping a sense of humor is also helpful for helping cope with health conditions like stroke. Being aware of what you feel and sayable words are used to help with this.
Encourage creativity
Creativity is a Stroke patients’ best friend. There’s a reason things like the Dictionary and the Internet are designed to help you cope with stress and educate you on the world around you. These tools will help you express yourself and make you feel more comfortable in your own skin.
Maybe you’re an artist, writer, or musician? You can start off this activity by preparing some drawings or documents to give you strength. Then, next step is to find a media such as painting or music where your creativity can come out. For example, a writers group or an artistic writing class would be good places to find strokes patients ready to write.
The last tip is to give yourself time to do these activities so that they give you some relief.
Offer to help them perform their activities of daily living
If you can help them walk, walk them in a circle or short distance every day. If you can help them get in and out of the bath or shower, do so often.
If you can help them wash and dress themselves, do so often. If you can assist in other household tasks such as cooking or cleaning, let him or her know that too!
While these activities may be beyond your capability to provide assistance with, offering to help is a powerful way to connect with your patient’s care. By offering to help even if you cannot completely assist with the activity, you are also providing some form of comfort and support.
Also see Connecting on sites such as Facebook and messaging services to keep up-to-date on their patients’ recovery.
Provide reminders for their impaired side
It can be helpful to give your stroke patients reminders as activities or simple reminders as things they can do. For example, write a list of things your patients should do daily and give themFax Them To Any Corresponding Phone Number To Make It More Effective
Give them jobs to do (or make them Do It)ettting Them Freely Into A Workout Is Very Effectivealtting Having A Workout is Very Effective. Most people will tell you that a healthy body is great for everything, but in particular health and fitness are great for your mental health.
Having patients work out or doing a workout together can be a very effective way to help them feel some control over their recovery.
Teach them how to use assistive devices if they have weakness on one side
If you have a stroke patient who is able to use their arms, but needs help with other tasks like washing or shopping, then teach them how to use an assistive device.
Assistive devices come in many shapes and sizes and can help make a difference as they support the patients movement needs and reduce stress. There are many different types of assistive devices so the patient must be shown how to use it.
Some types of devices include: mobility aids, balance aids, fitting aids, guidance aids, and aid distribution systems. Each of these supports the patients movement needs in their daily life.
When helping a stroke patient with everyday tasks such as dressing or shopping, always have a plan so that they do not get overwhelmed. Having some plans can also help prevent unnecessary time lost while attempting these tasks.
Monitor for fatigue and discomfort during exercise sessions
ercise is one of the most important things you can do for yourself and your health. You can start exercising at your own pace and with only a few adjustments to your routine.
It is best to begin exercise on a treadmill or other exercise machine to get the most out of it. Then add swimming, yoga, and other sports. You do not have to be an Olympic athlete to start playing soccer or basketball.
To keep exercising sessions short enough so you are not feeling overwhelmed, try having a general guideline on how long people should spend in a workout session. For example, one half of the population should spend 30 minutes on the treadmill and the other 30 minutes in the water!
Many stroke patients find that walking or doing stairs instead of horizontal efforts help them maintain their own rhythm and focus.
Document progress and share with your doctor
A patient’s home-based activities are an important part of preventing falls, accidents, and clutter. It is critical to be aware of your surroundings and to report any changes or additions to your health care environment.
In general, you should avoid doing strenuous exercises at home because of your health condition. A walking or dancing exercise mat or program is recommended as the patient can help set the pace and learn how to use their own muscles.
Similarly, weight lifting programs are not a good way to maintain weight or strength on your foot due to the difficulty in setting the balance. The best way to maintain fitness at home is through work out DVDs or physical training programs offered at local gyms.
Avoidance strategies are also very important when preparing for home workouts. Patients should always keep an eye out for potential hazards such as stairs or other ways up the premises, and if there is a need for safety gear should contact their doctor before doing so.