1 Hour Workout At Home

A wellness trend is growing popularity of at-home workouts. These workouts are designed to be done in your own home and without the use of a gym or health club.



Kneeling sit-ups are a great way to get your back and sides worked. It also works your hips, thigh muscles, and upper body. Armed with this tip, you can do many other exercises throughout the day!

Sitting is a majorly unhealthy way to spend your time. So, when you work out at home, try the following sit-up workout. It only takes about 1 hour to do and is perfect for a daily workout.

The basic sit-up requires you to get into a position where your feet are flat on the ground and your feet are together. Then, slowly let your feet slide apart until they’re parallel to the ground.

This takes about a second so don’t be scared if it feels a little awkward at first. Just focus on relaxing and getting into the position yourself says Jeanie Vaux of The Workout Room online fitness channel.

Chest presses

A chest press is one of the best workouts you can do to improve your cardiovascular health. There are many ways to perform a chest press, but this is one of the more popular ones.

It can be performed with your hands or via a barbell. The difference is that when doing a barbell press, your arms must be placed on the bar and then forced up as well as down. With hands on bar, you can perform safer versions of the press such as push presses or palm presses.

The key difference between the two sits in how much pressure you apply while performing the exercise. With the hands on the bar, you must hold it for at least half a second before lowering and pressing out of it.

Back rows

In this article, we will tell you a back rowsonentsioneintensive workout that you can do at home. This is a best home workoutarticle.

Leg lifts

A leg lift is one of the best exercises you can do for your legs. This exercise works your lower body and improves your posture as well. You can do this on its own, or alongside other exercises.

It can be performed on the floor, in a chair, or even on a mat. The most variationable way to perform this workout is in a chair with feet elevated and hands placed on the desk.

This can be practiced daily for as little as 5 minutes to 1 hour depending on how long you take to get started and finished.

When beginning the leg lift, you should begin with your lowest foot and raise one foot together before doing the same with the second. Then slowly shift those feet apart and raise them. Continue working your legs up in size until you are working all four feet.

Step ups

Step ups are a fun way to get your heart rate up. There are many clubs that have step up coaches that you can hire to help you do this at the club or in a class.

The most popular step up exercises are do-ins where you climb a staircase or ladder and then recover on the floor or ground. The other more common ones include using a balance beam, exercise ball, or chairRIPSsssttge Fitness is a great place to learn how to do this so look them up!

Other ways to raise your heart rate in steps is with the RIPPing ssssssttge ssssstteepepeerpeerpeerpeerpeerPeerfitness is all about getting you as fit as possible and not be afraid of exercise.

Arm swings

A terribly named exercise that gets lots of attention is the arm swing. This is typically done on one side or the other, but not in a complete circle. You will be working your upper and lower back, shoulders, and arms simultaneously.

This movement is helpful for improving your overall health and strength, so try it!

It can be accomplished in several ways. You can start with your left arm up, then you can add weight or execute a more complex move with your right hand holding the left arm up. Or you can simply hold yourself out at both ends as you rotate through the various moves.

Try this one out! It will help you feel better and healthier to do these little exercises at home.

Tricep dips

A muscle-focus routine is the best way to prepare your body for this all-time favorite: chest exercises. This is a great way to make sure you are paying attention to your muscles and training them!

When you do these moves, you will feel the impact of each one right down to the bones. The weight will be challenging too, making this a great way to work your mind and body.

There are several ways to do this workout. You can: perform it on the treadmill, bike, or on the swimming poolside exercise equipment. You can also: use free weights or dumbbells, do them at the mat or on a mat, and make them as varied as possible.


This is one of the best exercises for your legs. Heel lifts are great for working the inner and outer feet together, as well as stretch out your Achilles tendons.

Also known as calf raises, this exercise can be done with your feet or hands on the ground. The hands should be lightly placed on the foot and the foot should be pressed down on the hands.

This is one of the more complex workouts that can be done at home. It takes a little time to set up and do, so make sure you have time to do this before you run out of daylight hours!

Can be done in a few minutes, so is perfect for a morning or afternoon workout.